Matzo is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 53.0.

How does Matzo affect blood sugar?

Matzo has a Blood Sugar Impact (BSI) score of 53.0. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Matzo?

Matzo contains 84.9g carbs, 0.0g sugars, 3.0g fiber, and 9.1g protein per 100g.

Is Matzo suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Matzo in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Matzo into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Matzo compare to other foods?

Use our comparison tool to see how Matzo compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.

Crackers & Biscotti Cachere Distributing Inc. Branded

Blood Sugar Impact of Matzo

Matzo

contains 84.9g carbs per 100g with a Blood Sugar Impact score of 53. Learn detailed nutrition facts for this crackers & biscotti to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 33.0g serving

Matzo contains 28.0g of carbs, 0.0g of sugar, 3.0g of protein, 0.0g of fat, and 1.0g of fiber per 33.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	28.0g
Sugars	0.0g
Fiber	1.0g
Protein	3.0g
Fat	0.0g

Estimated Blood Sugar Response

BSI Score:

Matzo contains 84.9g of carbs, 0.0g of sugar, and 3.0g of fiber per 33.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 33.0 Gg

Calories 125

% Daily Value*

Total Fat 0.0g 0%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Cholesterol 0.0mg 0%

Sodium 0.0mg 0%

Total Carbohydrates 28.0g 10%

Dietary Fiber 1.0g 4%

Total Sugars 0.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%

Calcium 0.0mg 0%

Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR, WATER.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Iron 9% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Livegfree, Brown Rice Crisps, Black Sesame, Black Sesame

Aldi Inc.

Sesame Rice Crackers, Sesame

Meijer, Inc.

Egg Challah

Times Mirror Magazines

FLOUR, WATER.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Cachere Distributing Inc.

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2323214