Blood Sugar Impact of Chana Masala Savory Indian Masala Sauce, Garam Masala, Chickpeas, Curry Seitan, Potatoes, Peas, Turmeric & Cumin Rice, Chana Masala
contains 12.6g carbs per 100g with a Blood Sugar Impact score of 53. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 255.0g servingChana masala savory indian masala sauce, garam masala, chickpeas, curry seitan, potatoes, peas, turmeric & cumin rice, chana masala contains 32.0g of carbs, 6.0g of sugar, 12.0g of protein, 13.0g of fat, and 5.1g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 6.0g |
| Fiber | 5.1g |
| Protein | 12.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Chana masala savory indian masala sauce, garam masala, chickpeas, curry seitan, potatoes, peas, turmeric & cumin rice, chana masala contains 12.6g of carbs, 2.4g of sugar, and 2.0g of fiber per 255.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE BROTH* (VEGETABLES [CARROT, CELERY, ONION, TOMATO]*, SALT, YEAST EXTRACT*, CANE SUGAR*, SOY SAUCE [WATER, SOYBEAN, SALT, ALCOHOL]*, MALTODEXTRIN*, YEAST EXTRACT, POTATO STARCH*, VEGETABLE JUICE CONCENTRATE [CARROT, CELERY]*, ONION POWDER*, GARLIC POWDER*, SPICES*, NATURAL FLAVOR), GARBANZO BEANS*, (GARBANZO BEANS*, WATER, SEA SALT), ONIONS*, CURRY SEITAN (WATER, VITAL WHEAT GLUTEN, LEMON JUICE, NON-GMO SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL], APPLE JUICE, SESAME OIL, CANE SUGAR*, CURRY POWDER, BROWN RICE SYRUP*, TOMATO PUREE [TOMATOES, CITRIC ACID], GINGER, ONION JALAPENO, GARLIC, GARAM MASALA, SPICES, SEA SALT, TURMERIC), WHITE RICE*, (GRAIN WHITE RICE*, SALT, CANOLA OIL, SUNFLOWER LECITHIN), POTATOES*, CRUSHED TOMATOES* (TOMATOES*, TOMATO PUREE* SEA SALT), GREEN PEAS*, TOMATO PUREE*, BUTTER (CREAM), WATER, CREAM, RICE BRAN OIL, NON-GMO EXPELLER PRESSED CANOLA OIL, SPICES, GARLIC, GINGER, CUMIN SEEDS*, CILANTRO, PAPRIKA OLEORESIN (NATURAL EXTRACTIVES OF PAPRIKA, SUNFLOWER OIL), SEA SALT, NON-GMO CORN STARCH, MUSTARD SEED*, CANE SUGAR*, PIQUILLO PEPPERS (PIQUILLO PEPPERS, WATER, SUGAR, SALT, CALCIUM CHLORIDE AND/OR CITRIC ACID), JALAPENO PEPPERS*, CHICKPEA FLOUR, LIME JUICE*, CORIANDER SEED*, CURRY LEAF, LOCUST BEAN GUM*, KASHMIRI PEPPER, FENUGREEK LEAF, GARAM MASALA, AMCHOOR POWDER.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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VEGETABLE BROTH* (VEGETABLES [CARROT, CELERY, ONION, TOMATO]*, SALT, YEAST EXTRACT*, CANE SUGAR*, SOY SAUCE [WATER, SOYBEAN, SALT, ALCOHOL]*, MALTODEXTRIN*, YEAST EXTRACT, POTATO STARCH*, VEGETABLE JUICE CONCENTRATE [CARROT, CELERY]*, ONION POWDER*, GARLIC POWDER*, SPICES*, NATURAL FLAVOR), GARBANZO BEANS*, (GARBANZO BEANS*, WATER, SEA SALT), ONIONS*, CURRY SEITAN (WATER, VITAL WHEAT GLUTEN, LEMON JUICE, NON-GMO SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL], APPLE JUICE, SESAME OIL, CANE SUGAR*, CURRY POWDER, BROWN RICE SYRUP*, TOMATO PUREE [TOMATOES, CITRIC ACID], GINGER, ONION JALAPENO, GARLIC, GARAM MASALA, SPICES, SEA SALT, TURMERIC), WHITE RICE*, (GRAIN WHITE RICE*, SALT, CANOLA OIL, SUNFLOWER LECITHIN), POTATOES*, CRUSHED TOMATOES* (TOMATOES*, TOMATO PUREE* SEA SALT), GREEN PEAS*, TOMATO PUREE*, BUTTER (CREAM), WATER, CREAM, RICE BRAN OIL, NON-GMO EXPELLER PRESSED CANOLA OIL, SPICES, GARLIC, GINGER, CUMIN SEEDS*, CILANTRO, PAPRIKA OLEORESIN (NATURAL EXTRACTIVES OF PAPRIKA, SUNFLOWER OIL), SEA SALT, NON-GMO CORN STARCH, MUSTARD SEED*, CANE SUGAR*, PIQUILLO PEPPERS (PIQUILLO PEPPERS, WATER, SUGAR, SALT, CALCIUM CHLORIDE AND/OR CITRIC ACID), JALAPENO PEPPERS*, CHICKPEA FLOUR, LIME JUICE*, CORIANDER SEED*, CURRY LEAF, LOCUST BEAN GUM*, KASHMIRI PEPPER, FENUGREEK LEAF, GARAM MASALA, AMCHOOR POWDER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chana Masala Savory Indian Masala Sauce, Garam Masala, Chickpeas, Curry Seitan, Potatoes, Peas, Turmeric & Cumin Rice, Chana Masala is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 52.9.
Chana Masala Savory Indian Masala Sauce, Garam Masala, Chickpeas, Curry Seitan, Potatoes, Peas, Turmeric & Cumin Rice, Chana Masala has a Blood Sugar Impact (BSI) score of 52.9. Lower scores indicate less impact on blood glucose levels.
Chana Masala Savory Indian Masala Sauce, Garam Masala, Chickpeas, Curry Seitan, Potatoes, Peas, Turmeric & Cumin Rice, Chana Masala contains 12.6g carbs, 2.4g sugars, 2.0g fiber, and 4.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chana Masala Savory Indian Masala Sauce, Garam Masala, Chickpeas, Curry Seitan, Potatoes, Peas, Turmeric & Cumin Rice, Chana Masala into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chana Masala Savory Indian Masala Sauce, Garam Masala, Chickpeas, Curry Seitan, Potatoes, Peas, Turmeric & Cumin Rice, Chana Masala compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.