Blood Sugar Impact of Vanilla Al'mondo Protein Soy & Dairy Protein Shake
contains 10.7g carbs per 100g with a Blood Sugar Impact score of 83. Learn detailed nutrition facts for this milk to make informed diabetic food choices.
Key Nutrients
Per 450.0g servingVanilla al'mondo protein soy & dairy protein shake contains 48.0g of carbs, 37.0g of sugar, 19.0g of protein, 10.0g of fat, and 5.9g of fiber per 450.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 48.0g |
| Sugars | 37.0g |
| Fiber | 5.9g |
| Protein | 19.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Vanilla al'mondo protein soy & dairy protein shake contains 10.7g of carbs, 8.2g of sugar, and 1.3g of fiber per 450.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 450.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYMILK (WATER AND SOYBEANS), OATMILK (OAT FLOUR AND WATER), BANANA PUREE, CANE SUGAR, LESS THAN 2% OF: ISOLATED SOY PROTEIN, GROUND ALMONDS, VANILLA EXTRACT, NATURAL FLAVOR, TRICALCIUM PHOSPHATE, MILK PROTEIN CONCENTRATE, CARRAGEENAN, ZINC GLUCONATE, AGAR, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE) AND VITAMIN B12 (CYANOCOBALAMIN).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
SOYMILK (WATER AND SOYBEANS), OATMILK (OAT FLOUR AND WATER), BANANA PUREE, CANE SUGAR, LESS THAN 2% OF: ISOLATED SOY PROTEIN, GROUND ALMONDS, VANILLA EXTRACT, NATURAL FLAVOR, TRICALCIUM PHOSPHATE, MILK PROTEIN CONCENTRATE, CARRAGEENAN, ZINC GLUCONATE, AGAR, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE) AND VITAMIN B12 (CYANOCOBALAMIN).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Al'mondo Protein Soy & Dairy Protein Shake is a food product in the milk category with a Blood Sugar Impact score of 83.3.
Vanilla Al'mondo Protein Soy & Dairy Protein Shake has a Blood Sugar Impact (BSI) score of 83.3. Lower scores indicate less impact on blood glucose levels.
Vanilla Al'mondo Protein Soy & Dairy Protein Shake contains 10.7g carbs, 8.2g sugars, 1.3g fiber, and 4.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Al'mondo Protein Soy & Dairy Protein Shake into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Al'mondo Protein Soy & Dairy Protein Shake compares to similar foods. You can also explore other foods in the milk category for alternatives.