Ice Cream & Frozen Yogurt

Blood Sugar Impact of Twisted Dough Chocolate And Vanilla Frozen Yogurt Swirled With Sea Salt Fudge, Chocolate Chip Cookie Dough And Fudge Brownies, Twisted Dough

55

contains 33.3g carbs per 100g with a Blood Sugar Impact score of 55. Learn detailed nutrition facts for this ice cream & frozen yogurt to make informed diabetic food choices.

Grams
per serving

Key Nutrients

Per 87.0g serving

Twisted dough chocolate and vanilla frozen yogurt swirled with sea salt fudge, chocolate chip cookie dough and fudge brownies, twisted dough contains 29.0g of carbs, 21.0g of sugar, 3.0g of protein, 6.0g of fat, and 1.0g of fiber per 87.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 29.0g
Sugars 21.0g
Fiber 1.0g
Protein 3.0g
Fat 6.0g

Estimated Blood Sugar Response

BSI Score:
55

Twisted dough chocolate and vanilla frozen yogurt swirled with sea salt fudge, chocolate chip cookie dough and fudge brownies, twisted dough contains 33.3g of carbs, 24.1g of sugar, and 1.1g of fiber per 87.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 87.0 Gg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.8mg 5%
Sodium 120.1mg 5%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 21.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Iron 0.9mg 5%
Potassium 240.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, SUGAR, SWEET CREAM BUTTERMILK, CULTURED SKIM MILK, CORN SYRUP, CREAM, SEA SALT COOKIE FUDGE SWIRL (SUGAR, CORN OIL, COCOA PROCESSED WITH ALKALI, COOKIE PIECES [WHEAT FLOUR, SUGAR, CANOLA OIL, COCOA PROCESSED WITH ALKALI, SALT], COCONUT OIL, COARSE SEA SALT, WHEY, SALT, SOY LECITHIN, SOYBEAN OIL), WHEY, COOKIE DOUGH (WHEAT FLOUR, SUGAR, BROWN SUGAR, BUTTER [CREAM, SALT], WATER, SOYBEAN OIL, CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT], CORNSTARCH, MOLASSES, SALT, VANILLA EXTRACT, SOY LECITHIN, BAKING SODA, EGG WHITES), BROWNIE (SUGAR, WHEAT FLOUR, INTERESTERIFIED SOYBEAN OIL, PASTEURIZED EGGS, COCOA PROCESSED WITH ALKALI, RICE SYRUP, WATER, CORNSTARCH, SOY LECITHIN, SALT, NATURAL FLAVOR, BAKING SODA, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE]), CONTAINS LESS THAN 2% OF COCOA (PROCESSED WITH ALKALI), NATURAL FLAVOR, CHOCOLATY SYRUP (CORN SYRUP, WATER, COCOA PROCESSED WITH ALKALI, CARAMEL COLOR, CORNSTARCH-MODIFIED, NATURAL FLAVOR, SALT, RED 40), MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, CAROB BEAN GUM, CARRAGEENAN, LIVE ACTIVE YOGURT CULTURES INCLUDING L. ACIDOPHILUS AND BIFIDOBACTERIUM.

How People Feel

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Vitamins & Minerals

Minerals

Iron 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

SKIM MILK, SUGAR, SWEET CREAM BUTTERMILK, CULTURED SKIM MILK, CORN SYRUP, CREAM, SEA SALT COOKIE FUDGE SWIRL (SUGAR, CORN OIL, COCOA PROCESSED WITH ALKALI, COOKIE PIECES [WHEAT FLOUR, SUGAR, CANOLA OIL, COCOA PROCESSED WITH ALKALI, SALT], COCONUT OIL, COARSE SEA SALT, WHEY, SALT, SOY LECITHIN, SOYBEAN OIL), WHEY, COOKIE DOUGH (WHEAT FLOUR, SUGAR, BROWN SUGAR, BUTTER [CREAM, SALT], WATER, SOYBEAN OIL, CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT], CORNSTARCH, MOLASSES, SALT, VANILLA EXTRACT, SOY LECITHIN, BAKING SODA, EGG WHITES), BROWNIE (SUGAR, WHEAT FLOUR, INTERESTERIFIED SOYBEAN OIL, PASTEURIZED EGGS, COCOA PROCESSED WITH ALKALI, RICE SYRUP, WATER, CORNSTARCH, SOY LECITHIN, SALT, NATURAL FLAVOR, BAKING SODA, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE]), CONTAINS LESS THAN 2% OF COCOA (PROCESSED WITH ALKALI), NATURAL FLAVOR, CHOCOLATY SYRUP (CORN SYRUP, WATER, COCOA PROCESSED WITH ALKALI, CARAMEL COLOR, CORNSTARCH-MODIFIED, NATURAL FLAVOR, SALT, RED 40), MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, CAROB BEAN GUM, CARRAGEENAN, LIVE ACTIVE YOGURT CULTURES INCLUDING L. ACIDOPHILUS AND BIFIDOBACTERIUM.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Kemps Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2326375

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management