Blood Sugar Impact of Dark Chocolate Sea Salt Caramels, Dark Chocolate Sea Salt
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 15.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Dark chocolate sea salt caramels, dark chocolate sea salt contains 70.0g of carbs, 50.0g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARAMEL CENTERS (CORN SYRUP, SUGAR, POWDERED SUGAR (SUGAR, CORN STARCH), PALM OIL, WHEY, INVERT SUGAR SYRUP, SALT, NATURAL AND ARTIFICIAL VANILLA FLAVOR, EGG WHITES), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS MILK FAT, SOY LECITHIN, NATURAL VANILLA FLAVOR), SEA SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
CARAMEL CENTERS (CORN SYRUP, SUGAR, POWDERED SUGAR (SUGAR, CORN STARCH), PALM OIL, WHEY, INVERT SUGAR SYRUP, SALT, NATURAL AND ARTIFICIAL VANILLA FLAVOR, EGG WHITES), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS MILK FAT, SOY LECITHIN, NATURAL VANILLA FLAVOR), SEA SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Brown Sundae Protein Snack Bars
The Kellogg Company
Cpd, Belgian Chocolate Truffles
Houdini, Inc.
Johnvince Foods, Coffee Beans, Dark C...
Jo Lee Food Products, Inc.
Coated Truffle, Crunchy Speculoos, Ca...
Hy Vee, Inc.
Premium Chocolates
Elmer Candy Corporation
Crispy Block Milk Chocolate
G.D. Roberts & Company Inc
Lieber's Decorating Chips, 9 Oz
Dark Chocolate Almond Butter Organic ...
Alter Eco Americas Inc.
Jubilee Swiss With Praline Filling Mi...
Cachere Distributing Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dark Chocolate Sea Salt Caramels, Dark Chocolate Sea Salt is a food product in the chocolate category with a Blood Sugar Impact score of 39.0.
Dark Chocolate Sea Salt Caramels, Dark Chocolate Sea Salt has a Blood Sugar Impact (BSI) score of 39.0. Lower scores indicate less impact on blood glucose levels.
Dark Chocolate Sea Salt Caramels, Dark Chocolate Sea Salt contains 70.0g carbs, 50.0g sugars, 3.3g fiber, and 3.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Dark Chocolate Sea Salt Caramels, Dark Chocolate Sea Salt into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Dark Chocolate Sea Salt Caramels, Dark Chocolate Sea Salt compares to similar foods. You can also explore other foods in the chocolate category for alternatives.