What is Fig Bars, Fig?

Fig Bars, Fig is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 37.3.

How does Fig Bars, Fig affect blood sugar?

Fig Bars, Fig has a Blood Sugar Impact (BSI) score of 37.3. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Fig Bars, Fig?

Fig Bars, Fig contains 71.4g carbs, 39.3g sugars, 3.6g fiber, and 3.6g protein per 100g.

Is Fig Bars, Fig suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Fig Bars, Fig in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Fig Bars, Fig into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Fig Bars, Fig compare to other foods?

Use our comparison tool to see how Fig Bars, Fig compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.

Cookies & Biscuits Wal Mart Stores, Inc. Branded

Blood Sugar Impact of Fig Bars, Fig

Fig Bars, Fig

contains 71.4g carbs per 100g with a Blood Sugar Impact score of 37. Learn detailed nutrition facts for this cookies & biscuits to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 28.0g serving

Fig bars, fig contains 20.0g of carbs, 11.0g of sugar, 1.0g of protein, 2.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	20.0g
Sugars	11.0g
Fiber	1.0g
Protein	1.0g
Fat	2.0g

Estimated Blood Sugar Response

BSI Score:

Fig bars, fig contains 71.4g of carbs, 39.3g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 1.0g 5%

Trans Fat 0.0g

Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 110.0mg 5%

Total Carbohydrates 20.0g 7%

Dietary Fiber 1.0g 4%

Total Sugars 11.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

Calcium 10.1mg 1%

Iron 0.5mg 3%

Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, FIGS, CORN SYRUP, SUGAR, DEXTROSE, YELLOW CORN FLOUR, PALM OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, BAKING SODA, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE), CANOLA OIL, CARAMEL COLOR, SOY LECITHIN, CITRIC ACID, NATURAL FLAVOR, ORANGE OIL, ANNATTO (COLOR).

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 4% DV

Iron 10% DV

Potassium 5% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Wal Mart Stores, Inc.

Data Source Branded

Data Quality Score 75/100

Quality Tier High

USDA Food Record ID 2328281