Blood Sugar Impact of Vegetarian Pastry Filled With Vegetables, Herbs And Spices, Vegetarian
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 81.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 7.0g |
| Fat | 21.0g |
Estimated Blood Sugar Response
Vegetarian pastry filled with vegetables, herbs and spices, vegetarian contains 29.6g of carbs, 3.7g of sugar, and 2.5g of fiber per 81.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 81.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, PALM OIL, EGG, CANOLA OIL, YEAST, SUGAR, DRIED EGG WHITES, WHOLE EGG POWDER, SUNFLOWER OIL, SOY PROTEIN CONCENTRATE, VEGETABLES (TOMATOES, PAPRIKA, ONION), PALM FAT, WHEAT GLUTEN, SALT, IODIZED SALT (SALT, POTASSIUM IODATE), MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVORING, BEETROOT RED (COLOR), METHYLCELLULOSE, XANTHAM GUM, SODIUM ALGINATE, GARLIC POWDER, PAPRIKA OLEORESIN (COLOR), CARAMEL COLOR, SPICES (PEPPER, BAY LEAVES, CORIANDER), NATURAL SMOKE FLAVORING, MALTED BARLEY EXTRACT, ASCORBIC ACID, ENZYMES, CITRIC ACID (A PRESERVATIVE), RETINYL PALMITATE, NATURAL FLAVORING.
How People Feel
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Vitamins & Minerals
Minerals
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WHEAT FLOUR, WATER, PALM OIL, EGG, CANOLA OIL, YEAST, SUGAR, DRIED EGG WHITES, WHOLE EGG POWDER, SUNFLOWER OIL, SOY PROTEIN CONCENTRATE, VEGETABLES (TOMATOES, PAPRIKA, ONION), PALM FAT, WHEAT GLUTEN, SALT, IODIZED SALT (SALT, POTASSIUM IODATE), MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVORING, BEETROOT RED (COLOR), METHYLCELLULOSE, XANTHAM GUM, SODIUM ALGINATE, GARLIC POWDER, PAPRIKA OLEORESIN (COLOR), CARAMEL COLOR, SPICES (PEPPER, BAY LEAVES, CORIANDER), NATURAL SMOKE FLAVORING, MALTED BARLEY EXTRACT, ASCORBIC ACID, ENZYMES, CITRIC ACID (A PRESERVATIVE), RETINYL PALMITATE, NATURAL FLAVORING.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegetarian Pastry Filled With Vegetables, Herbs And Spices, Vegetarian is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 41.5.
Vegetarian Pastry Filled With Vegetables, Herbs And Spices, Vegetarian has a Blood Sugar Impact (BSI) score of 41.5. Lower scores indicate less impact on blood glucose levels.
Vegetarian Pastry Filled With Vegetables, Herbs And Spices, Vegetarian contains 29.6g carbs, 3.7g sugars, 2.5g fiber, and 8.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vegetarian Pastry Filled With Vegetables, Herbs And Spices, Vegetarian into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vegetarian Pastry Filled With Vegetables, Herbs And Spices, Vegetarian compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.