Blood Sugar Impact of Cookies And Creme Pie, Cookies And Creme
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 74.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 22.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 74.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, SUGAR, REDUCED FAT SWEETENED CONDENSED MILK (MILK, SKIM MILK, SUGAR, VITAMIN A PALMITATE), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKIE PIECES (SUGAR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, SOYBEAN OIL, COCOA[PROCESSED WITH ALKALI], CHOCOLATE, SOY LECITHIN, INVERT SUGAR, CONTAINS 2% OR LESS OF: CORN FLOUR, SALT, CORN STARCH, NATURAL FLAVOR, BAKING SODA), HYDROGENATED PALM KERNEL OIL, SHORTENING (PALM OIL AND SOYBEAN OIL), MILK, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE), CORN SYRUP, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS: NATURAL FLAVOR, BAKING SODA, SALT, SODIUM CASEINATE, MODIFIED FOOD STARCH, DEXTROSE, POLYSORBATE 60, SORBITAN MONOSTEARATE, GUAR GUM, CHEESE CULTURE, CAROB BEAN GUM, MONO-AND DIGLYCERIDES, XANTHAN GUM, MALIC ACID, SOY LECITHIN, COLORED WITH BETA CAROTENE AND APOCAROTENAL.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
INGREDIENTS: WATER, SUGAR, REDUCED FAT SWEETENED CONDENSED MILK (MILK, SKIM MILK, SUGAR, VITAMIN A PALMITATE), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKIE PIECES (SUGAR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, SOYBEAN OIL, COCOA[PROCESSED WITH ALKALI], CHOCOLATE, SOY LECITHIN, INVERT SUGAR, CONTAINS 2% OR LESS OF: CORN FLOUR, SALT, CORN STARCH, NATURAL FLAVOR, BAKING SODA), HYDROGENATED PALM KERNEL OIL, SHORTENING (PALM OIL AND SOYBEAN OIL), MILK, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE), CORN SYRUP, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS: NATURAL FLAVOR, BAKING SODA, SALT, SODIUM CASEINATE, MODIFIED FOOD STARCH, DEXTROSE, POLYSORBATE 60, SORBITAN MONOSTEARATE, GUAR GUM, CHEESE CULTURE, CAROB BEAN GUM, MONO-AND DIGLYCERIDES, XANTHAN GUM, MALIC ACID, SOY LECITHIN, COLORED WITH BETA CAROTENE AND APOCAROTENAL.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cookies And Creme Pie, Cookies And Creme is a food product in the other frozen desserts category with a Blood Sugar Impact score of 65.4.
Cookies And Creme Pie, Cookies And Creme has a Blood Sugar Impact (BSI) score of 65.4. Lower scores indicate less impact on blood glucose levels.
Cookies And Creme Pie, Cookies And Creme contains 46.0g carbs, 29.7g sugars, 1.4g fiber, and 4.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cookies And Creme Pie, Cookies And Creme into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cookies And Creme Pie, Cookies And Creme compares to similar foods. You can also explore other foods in the other frozen desserts category for alternatives.