Blood Sugar Impact of Filled Dark Chocolate'y Peanut Pretzels, Dark Chocolate'y Peanut
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TAPIOCA STARCH, PEANUT BUTTER (PEANUTS, SUGAR, SALT), WHOLE GRAIN SORGHUM FLOUR, BROWN RICE FLOUR, POTATO STARCH, ORGANIC PALM OIL*, ORGANIC POWDERED SUGAR (ORGANIC CANE SUGAR, ORGANIC TAPIOCA STARCH), ORGANIC COCOA POWDER, BANANA FLOUR, PEANUTS, ORGANIC CANE SUGAR, SALT, ORGANIC APPLE CIDER VINEGAR, XANTHAN GUM, SEA SALT, BAKING SODA, VITAMIN E, SUNFLOWER LECITHIN
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
TAPIOCA STARCH, PEANUT BUTTER (PEANUTS, SUGAR, SALT), WHOLE GRAIN SORGHUM FLOUR, BROWN RICE FLOUR, POTATO STARCH, ORGANIC PALM OIL*, ORGANIC POWDERED SUGAR (ORGANIC CANE SUGAR, ORGANIC TAPIOCA STARCH), ORGANIC COCOA POWDER, BANANA FLOUR, PEANUTS, ORGANIC CANE SUGAR, SALT, ORGANIC APPLE CIDER VINEGAR, XANTHAN GUM, SEA SALT, BAKING SODA, VITAMIN E, SUNFLOWER LECITHIN
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Filled Dark Chocolate'y Peanut Pretzels, Dark Chocolate'y Peanut is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 30.8.
Filled Dark Chocolate'y Peanut Pretzels, Dark Chocolate'y Peanut has a Blood Sugar Impact (BSI) score of 30.8. Lower scores indicate less impact on blood glucose levels.
Filled Dark Chocolate'y Peanut Pretzels, Dark Chocolate'y Peanut contains 64.3g carbs, 10.7g sugars, 7.1g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Filled Dark Chocolate'y Peanut Pretzels, Dark Chocolate'y Peanut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Filled Dark Chocolate'y Peanut Pretzels, Dark Chocolate'y Peanut compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.