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Blood Sugar Impact of Chicken Caesar Grilled Chicken Breast With Rib Meat, Caesar Dressing, And Provolone Cheese Wrapped In A Tortilla Wrap, Chicken Caesar

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Prepared Wraps And Burittos Wal Mart Stores, Inc. Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 185.0g serving
Nutrient Amount
per serving
Carbs 33.0g
Sugars 2.0g
Fiber 0.9g
Protein 29.0g
Fat 19.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 185.0 Gg

Calories 429

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 8.0g 40%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.0g
Cholesterol 79.6mg 27%
Sodium 1520.7mg 66%
Total Carbohydrates 33.0g 12%
Dietary Fiber 0.9g 3%
Total Sugars 2.0g

* 30.1g of carbohydrates not detailed in USDA data

Protein 29.0g 58%
Calcium 249.8mg 19%
Iron 2.7mg 15%
Potassium 249.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FULLY COOKED CHICKEN BREAST STRIPS WITH RIB MEAT: CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (SALT, MALTODEXTRIN, GARLIC POWDER, DEXTROSE, HYDROLYZED SOY PROTEIN, NATURAL FLAVOR [CONTAINS MILK AND SOYBEANS], DEHYDRATED PARSLEY, SPICES, OIL OF GARLIC), SODIUM PHOSPHATE. FLOUR TORTILLA: ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, FULLY HYDROGENATED SOYBEAN OIL), CONTAINS 2% OR LESS OF: SALT, MONO- AND DIGLYCERIDES, DEXTROSE, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE), FUMARIC ACID, YEAST, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), CORNSTARCH, CARBOXYMETHYL GUM, WHEAT STARCH, XANTHAN GUM, ENZYMES (WHEAT STARCH, MICROCRYSTALLINE CELLULOSE), DOUGH CONDITIONER (SODIUM METABISULFITE). CREAMY CAESAR DRESSING: CAESAR DRESSING (SOYBEAN OIL, WATER, PARMESAN AND ROMANO CHEESE MADE FROM COWS' MILK [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], EGG YOLKS, SUGAR, VINEGAR, SALT, CONTAINS LESS THAN 2% OF RED WINE VINEGAR, DRIED GARLIC, SPICE, XANTHAN GUM, LACTIC ACID, LEMON JUICE CONCENTRATE, ANCHOVIES, WHEY, BUTTER [CREAM, SALT], DRIED ONIONS, MOLASSES, CORN SYRUP, MODIFIED FOOD STARCH, SORBIC ACID AND CALCIUM DISODIUM EDTA [PRESERVATIVES], BUTTERMILK, DISODIUM PHOSPHATE, AUTOLYZED YEAST EXTRACT, DEFATTED SOY FLOUR, DISODIUM GUANYLATE, DISODIUM INOSINATE, CARAMEL COLOR, ENZYMES, TAMARIND, NATURAL FLAVOR), WATER, PARMESAN CHEESE ([PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [TO PROTECT FLAVOR]), VINEGAR, CAESAR SEASONING (SALT, ROMANO CHEESE POWDER [ROMANO CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, CULTURED NONFAT MILK, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY, SODIUM CITRATE, SALT], BLUE CHEESE POWDER [BLUE CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, DISODIUM PHOSPHATE], DEHYDRATED GARLIC, SUGAR, SPICES, GUAR GUM, XANTHAN GUM, NONFAT DRY MILK, DEXTROSE, SODIUM CITRATE, CITRIC ACID, NATURAL FLAVORINGS, WHEY), ANCHOVY PASTE (SALT CURED ANCHOVIES, SEA SALT, WATER), GELATIN, MODIFIED FOOD STARCH, WHEY, MOLASSES, SALT, LEMON JUICE (WATER, LEMON JUICE CONCENTRATE), GARLIC POWDER, XANTHAN GUM. PROVOLONE CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 2% DV
Vitamin A 12% DV

Minerals

Calcium 14% DV
Iron 8% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
120
Processing Level
Moderately Processed

FULLY COOKED CHICKEN BREAST STRIPS WITH RIB MEAT: CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (SALT, MALTODEXTRIN, GARLIC POWDER, DEXTROSE, HYDROLYZED SOY PROTEIN, NATURAL FLAVOR [CONTAINS MILK AND SOYBEANS], DEHYDRATED PARSLEY, SPICES, OIL OF GARLIC), SODIUM PHOSPHATE. FLOUR TORTILLA: ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, FULLY HYDROGENATED SOYBEAN OIL), CONTAINS 2% OR LESS OF: SALT, MONO- AND DIGLYCERIDES, DEXTROSE, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE), FUMARIC ACID, YEAST, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), CORNSTARCH, CARBOXYMETHYL GUM, WHEAT STARCH, XANTHAN GUM, ENZYMES (WHEAT STARCH, MICROCRYSTALLINE CELLULOSE), DOUGH CONDITIONER (SODIUM METABISULFITE). CREAMY CAESAR DRESSING: CAESAR DRESSING (SOYBEAN OIL, WATER, PARMESAN AND ROMANO CHEESE MADE FROM COWS' MILK [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], EGG YOLKS, SUGAR, VINEGAR, SALT, CONTAINS LESS THAN 2% OF RED WINE VINEGAR, DRIED GARLIC, SPICE, XANTHAN GUM, LACTIC ACID, LEMON JUICE CONCENTRATE, ANCHOVIES, WHEY, BUTTER [CREAM, SALT], DRIED ONIONS, MOLASSES, CORN SYRUP, MODIFIED FOOD STARCH, SORBIC ACID AND CALCIUM DISODIUM EDTA [PRESERVATIVES], BUTTERMILK, DISODIUM PHOSPHATE, AUTOLYZED YEAST EXTRACT, DEFATTED SOY FLOUR, DISODIUM GUANYLATE, DISODIUM INOSINATE, CARAMEL COLOR, ENZYMES, TAMARIND, NATURAL FLAVOR), WATER, PARMESAN CHEESE ([PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [TO PROTECT FLAVOR]), VINEGAR, CAESAR SEASONING (SALT, ROMANO CHEESE POWDER [ROMANO CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, CULTURED NONFAT MILK, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY, SODIUM CITRATE, SALT], BLUE CHEESE POWDER [BLUE CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, DISODIUM PHOSPHATE], DEHYDRATED GARLIC, SUGAR, SPICES, GUAR GUM, XANTHAN GUM, NONFAT DRY MILK, DEXTROSE, SODIUM CITRATE, CITRIC ACID, NATURAL FLAVORINGS, WHEY), ANCHOVY PASTE (SALT CURED ANCHOVIES, SEA SALT, WATER), GELATIN, MODIFIED FOOD STARCH, WHEY, MOLASSES, SALT, LEMON JUICE (WATER, LEMON JUICE CONCENTRATE), GARLIC POWDER, XANTHAN GUM. PROVOLONE CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 81/100
Quality Tier High
USDA Food Record ID 2339532

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management