Blood Sugar Impact of Macaroni & Cheese Dinner
Macaroni & Cheese Dinner has a BSI score of 90.7, indicating high blood sugar impact. Contains 49.0g carbs, 1.9g fiber, 12.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 104.0g servingMacaroni & cheese dinner contains 51.0g of carbs, 4.0g of sugar, 13.0g of protein, 11.0g of fat, and 2.0g of fiber per 104.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 51.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 13.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Macaroni & cheese dinner contains 49.0g of carbs, 3.9g of sugar, and 1.9g of fiber per 104.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 104.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, GLYCERYL MONOSTEARATE, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); CHEESE SOY (WHEY [FROM MILK], CHEDDAR CHEESE [MILK CHEESE CULTURE, SALT, ENZYMES], CANOLA OIL, MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, SALT, CONTAINS LESS THAN 2% OF SODIUM ALGINATE, ANNATTO EXTRACT [COLOR], LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, MILKFAT, OLEORESIN PAPRIKA [COLOR]); SEASONING BLEND (MODIFIED FOOD STARCH, BLEACHED WHEAT FLOUR, CORN SYRUP*, MALTODEXTRIN, PALM OIL, POTASSIUM CHLORIDE, SALT, WHEY*, ACETYLATED MONOGLYCERIDES, MILK*, CONTAINS LESS THAN 2% OF MEDIUM CHAIN TRIGLYERIDES , PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, LACTOSE, SPICE, GARLIC*, SODIUM PHOSPHATE, SUGAR, TOMATOES*, *ONIONS, CITRIC ACID, CHEESE CULTURE, NATURAL FLAVOR, PAPRIKA EXTRACT [COLOR], LACTIC ACID, YELLOW 5 BACON BITS WITH ADDED HICKORY SMOKE FLAVOR (BACON SODIUM ASCORBATE, SODIUM NITRITE], SMOKE FLAVOR).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, GLYCERYL MONOSTEARATE, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); CHEESE SOY (WHEY [FROM MILK], CHEDDAR CHEESE [MILK CHEESE CULTURE, SALT, ENZYMES], CANOLA OIL, MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, SALT, CONTAINS LESS THAN 2% OF SODIUM ALGINATE, ANNATTO EXTRACT [COLOR], LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, MILKFAT, OLEORESIN PAPRIKA [COLOR]); SEASONING BLEND (MODIFIED FOOD STARCH, BLEACHED WHEAT FLOUR, CORN SYRUP*, MALTODEXTRIN, PALM OIL, POTASSIUM CHLORIDE, SALT, WHEY*, ACETYLATED MONOGLYCERIDES, MILK*, CONTAINS LESS THAN 2% OF MEDIUM CHAIN TRIGLYERIDES , PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, LACTOSE, SPICE, GARLIC*, SODIUM PHOSPHATE, SUGAR, TOMATOES*, *ONIONS, CITRIC ACID, CHEESE CULTURE, NATURAL FLAVOR, PAPRIKA EXTRACT [COLOR], LACTIC ACID, YELLOW 5 BACON BITS WITH ADDED HICKORY SMOKE FLAVOR (BACON SODIUM ASCORBATE, SODIUM NITRITE], SMOKE FLAVOR).
Food Tags
These tags help categorize Macaroni & Cheese Dinner based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Macaroni & Cheese Dinner is a food product in the entrees, sides & small meals category with a Blood Sugar Impact score of 94.0.
Macaroni & Cheese Dinner has a Blood Sugar Impact (BSI) score of 94.0. Lower scores indicate less impact on blood glucose levels.
Macaroni & Cheese Dinner contains 49.0g carbs, 3.9g sugars, 1.9g fiber, and 12.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Macaroni & Cheese Dinner into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Macaroni & Cheese Dinner compares to similar foods. You can also explore other foods in the entrees, sides & small meals category for alternatives.