Blood Sugar Impact of Runa Clean Energy Powered By Guayusa
contains 3.9g carbs per 100g with a Blood Sugar Impact score of 32. Learn detailed nutrition facts for this iced & bottle tea to make informed diabetic food choices.
Key Nutrients
Per 414.0g servingRuna clean energy powered by guayusa contains 16.0g of carbs, 16.0g of sugar, 0.0g of protein, 0.0g of fat, and 0g of fiber per 414.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 16.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Runa clean energy powered by guayusa contains 3.9g of carbs, 3.9g of sugar, and 0.0g of fiber per 414.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 414.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SUGAR CANE**, BREWED ORGANIC GUAYUSA (PURIFIED WATER AND ORGANIC QUAYUSA FLAVORS**), ORGANIC PEACH FLAVOR, NATURAL FLAVORS, CITRIC ACID, VITAMIN C (ASCORBIC ACID).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
ORGANIC SUGAR CANE**, BREWED ORGANIC GUAYUSA (PURIFIED WATER AND ORGANIC QUAYUSA FLAVORS**), ORGANIC PEACH FLAVOR, NATURAL FLAVORS, CITRIC ACID, VITAMIN C (ASCORBIC ACID).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Fredericksburg Peach Tea, Fredericksburg Peach
D.B. MILLER, INC.
Iced Tea & Cherry Limeade Half & Half Juice Drink, Iced Tea & Cherry Limeade
PEPSI-COLA NORTH AMERICA INC.
Thai Tea
P.S.W. INC.
Raspberry Tea
WIT GROUP
Big Win, Real Brewed Tea, Lemon Sweetened
RITE AID CORPORATION
Lemon Flavored Diet Decaffeinated Tea, Lemon
TURKEY HILL DAIRY INC.
Pineapple Mango Flavored Sweet Tea, Pineapple Mango
RALEY'S
Green Apple Flavor Iced Tea, Green Apple
FUZE BEVERAGE LLC
Sweet Peach Tea
SOUTHERN TEAZ
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Runa Clean Energy Powered By Guayusa is a food product in the iced & bottle tea category with a Blood Sugar Impact score of 32.0.
Runa Clean Energy Powered By Guayusa has a Blood Sugar Impact (BSI) score of 32.0. Lower scores indicate less impact on blood glucose levels.
Runa Clean Energy Powered By Guayusa contains 3.9g carbs, 3.9g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Runa Clean Energy Powered By Guayusa into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Runa Clean Energy Powered By Guayusa compares to similar foods. You can also explore other foods in the iced & bottle tea category for alternatives.