Blood Sugar Impact of Guayusa Mint Kombucha Tea, Guayusa Mint
This food has a moderate impact on blood sugar.
Key Nutrients
Per 250.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 8.0g |
| Fiber | 0g |
| Protein | 0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Guayusa mint kombucha tea, guayusa mint contains 3.2g of carbs, 3.2g of sugar, and 0.0g of fiber per 250.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 250.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, KOMBUCHA CULTURE*, GUAYUSA MINT TEA*, CEYLON BLACK TEA*, SUGAR*
How People Feel
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Compare this against
INGREDIENTS: WATER, KOMBUCHA CULTURE*, GUAYUSA MINT TEA*, CEYLON BLACK TEA*, SUGAR*
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Guayusa Mint Kombucha Tea, Guayusa Mint is a food product in the other drinks category with a Blood Sugar Impact score of 16.0.
Guayusa Mint Kombucha Tea, Guayusa Mint has a Blood Sugar Impact (BSI) score of 16.0. Lower scores indicate less impact on blood glucose levels.
Guayusa Mint Kombucha Tea, Guayusa Mint contains 3.2g carbs, 3.2g sugars, 0g fiber, and 0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Guayusa Mint Kombucha Tea, Guayusa Mint into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Guayusa Mint Kombucha Tea, Guayusa Mint compares to similar foods. You can also explore other foods in the other drinks category for alternatives.