Blood Sugar Impact of Mint To Be Flavored Organic Yerba Mate, Mint To Be
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 473.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 14.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Mint to be flavored organic yerba mate, mint to be contains 3.4g of carbs, 3.0g of sugar, and 0.0g of fiber per 473.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 473.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BREWED YERBA MATE* (PURIFIED WATER, ORGANIC TOASTED YERBA MATE LEAF), ORGANIC CANE SUGAR*, ORGANIC NATURAL FLAVORS, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC ACEROLA CHERRY EXTRACT, ORGANIC COFFEEBERRY FRUIT.
How People Feel
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Compare this against
ORGANIC BREWED YERBA MATE* (PURIFIED WATER, ORGANIC TOASTED YERBA MATE LEAF), ORGANIC CANE SUGAR*, ORGANIC NATURAL FLAVORS, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC ACEROLA CHERRY EXTRACT, ORGANIC COFFEEBERRY FRUIT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mint To Be Flavored Organic Yerba Mate, Mint To Be is a food product in the other drinks category with a Blood Sugar Impact score of 32.0.
Mint To Be Flavored Organic Yerba Mate, Mint To Be has a Blood Sugar Impact (BSI) score of 32.0. Lower scores indicate less impact on blood glucose levels.
Mint To Be Flavored Organic Yerba Mate, Mint To Be contains 3.4g carbs, 3.0g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mint To Be Flavored Organic Yerba Mate, Mint To Be into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mint To Be Flavored Organic Yerba Mate, Mint To Be compares to similar foods. You can also explore other foods in the other drinks category for alternatives.