Blood Sugar Impact of Ranch Protein Chips, Ranch
contains 25.0g carbs per 100g with a Blood Sugar Impact score of 7. Learn detailed nutrition facts for this chips, pretzels & snacks to make informed diabetic food choices.
Key Nutrients
Per 32.0g servingRanch protein chips, ranch contains 8.0g of carbs, 1.0g of sugar, 13.0g of protein, 7.0g of fat, and 4.0g of fiber per 32.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 1.0g |
| Fiber | 4.0g |
| Protein | 13.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Ranch protein chips, ranch contains 25.0g of carbs, 3.1g of sugar, and 12.5g of fiber per 32.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (CALCIUM CASEINATE, MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), SUNFLOWER OIL, POLYDEXTROSE, NATURAL FLAVORS, BUTTERMILK POWDER, PSYLLIUM HUSK, CORN STARCH, NONFAT DRY MILK. CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, SOLUBLE CORN FIBER, SUNFLOWER LECITHIN, YEAST EXTRACT, TOMATO POWDER, CALCIUM CARBONATE, TURMERIC OLEORESIN (COLOR), ONION POWDER, GARLIC POWDER, XANTHAN GUM, CHIA SEED, SPICE, CHEDDAR CHEESE POWDER (CULTURED MILK, SALT, ENZYMES), WHEY POWDER, MALIC ACID, ACACIA GUM, SUGAR**.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
PROTEIN BLEND (CALCIUM CASEINATE, MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), SUNFLOWER OIL, POLYDEXTROSE, NATURAL FLAVORS, BUTTERMILK POWDER, PSYLLIUM HUSK, CORN STARCH, NONFAT DRY MILK. CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, SOLUBLE CORN FIBER, SUNFLOWER LECITHIN, YEAST EXTRACT, TOMATO POWDER, CALCIUM CARBONATE, TURMERIC OLEORESIN (COLOR), ONION POWDER, GARLIC POWDER, XANTHAN GUM, CHIA SEED, SPICE, CHEDDAR CHEESE POWDER (CULTURED MILK, SALT, ENZYMES), WHEY POWDER, MALIC ACID, ACACIA GUM, SUGAR**.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Original Potato Chips, Original
FRITO-LAY COMPANY
Gluten Free Cinnamon Brown Sugar Pretzel Pieces, Cinnamon Brown Sugar
SNYDER'S-LANCE, INC.
Sweet Potato Fries, Sweet Potato
SPUDSY
Smart Fries Air Popped Potato Sticks, Cracked Pepper & Salt
SNACK INNOVATIONS INC.
Sharp White Cheddar Flavored Kettle Style Potato Chips, Sharp White Cheddar
UTZ QUALITY FOODS, LLC
Ranch Flavored Veggie Straws, Ranch
SCHNUCK MARKETS, INC.
Tortilla Strips Chips
FRITO-LAY COMPANY
Sea Salt & Vinegar Cassava Chips, Sea Salt & Vinegar
WAI LANA PRODUCTIONS, LLC
Barbecue Potato Chips, Barbecue
WAL-MART STORES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ranch Protein Chips, Ranch is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 7.1.
Ranch Protein Chips, Ranch has a Blood Sugar Impact (BSI) score of 7.1. Lower scores indicate less impact on blood glucose levels.
Ranch Protein Chips, Ranch contains 25.0g carbs, 3.1g sugars, 12.5g fiber, and 40.6g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ranch Protein Chips, Ranch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ranch Protein Chips, Ranch compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.