Blood Sugar Impact of Assorted Swirl Stix Ice Pops, Rainbow, Orange Dream, Cotton Candy, Verry Berry, Fruit Punch, Banana Split
contains 22.9g carbs per 100g with a Blood Sugar Impact score of 22. Learn detailed nutrition facts for this ice cream & frozen yogurt to make informed diabetic food choices.
Key Nutrients
Per 48.0g servingAssorted swirl stix ice pops, rainbow, orange dream, cotton candy, verry berry, fruit punch, banana split contains 11.0g of carbs, 11.0g of sugar, 0.0g of protein, 0.0g of fat, and 0g of fiber per 48.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 11.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Assorted swirl stix ice pops, rainbow, orange dream, cotton candy, verry berry, fruit punch, banana split contains 22.9g of carbs, 22.9g of sugar, and 0.0g of fiber per 48.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 48.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BANANA SPLIT: [WATER, SUGAR, NATURAL FLAVOR (FD&C RED#40, FD&C BLUE #1), CITRIC ACID, TURMERIC (COLOR), PECTIN, XANTHAN GUM, GUAR GUM, LOCUST BEAN GUM], FRUIT PUNCH: [WATER, SUGAR, NATURAL FLAVOR, CITRIC ACID, TURMERIC (COLOR), FD&C BLUE #1, PECTIN, XANTHAN GUM], RAINBOW AND VERY BERRY: [WATER, SUGAR, NATURAL FLAVOR (FD&C BLUE #1, FD&C RED #40), CITRIC ACID, PECTIN, XANTHAN GUM, GUAR GUM, LOCUST BEAN GUM], ORANGE DREAM: [WATER, SUGAR, ORANGE JUICE FROM CONCENTRATE (WATER, ORANGE JUICE CONCENTRATE), NATURAL FLAVOR (FD&C YELLOW #6), CITRIC ACID, PECTIN, XANTHAN GUM, GUAR GUM, LOCUST BEAN GUM], COTTON CANDY: [WATER, SUGAR, ARTIFICIAL FLAVOR, COLORS (FD&C BLUE #1, FD&C RED #40, FD&C YELLOW #6), PECTIN, XANTHAN GUM, GUAR GUM, LOSCUST BEAN GUM].
How People Feel
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Compare this against
BANANA SPLIT: [WATER, SUGAR, NATURAL FLAVOR (FD&C RED#40, FD&C BLUE #1), CITRIC ACID, TURMERIC (COLOR), PECTIN, XANTHAN GUM, GUAR GUM, LOCUST BEAN GUM], FRUIT PUNCH: [WATER, SUGAR, NATURAL FLAVOR, CITRIC ACID, TURMERIC (COLOR), FD&C BLUE #1, PECTIN, XANTHAN GUM], RAINBOW AND VERY BERRY: [WATER, SUGAR, NATURAL FLAVOR (FD&C BLUE #1, FD&C RED #40), CITRIC ACID, PECTIN, XANTHAN GUM, GUAR GUM, LOCUST BEAN GUM], ORANGE DREAM: [WATER, SUGAR, ORANGE JUICE FROM CONCENTRATE (WATER, ORANGE JUICE CONCENTRATE), NATURAL FLAVOR (FD&C YELLOW #6), CITRIC ACID, PECTIN, XANTHAN GUM, GUAR GUM, LOCUST BEAN GUM], COTTON CANDY: [WATER, SUGAR, ARTIFICIAL FLAVOR, COLORS (FD&C BLUE #1, FD&C RED #40, FD&C YELLOW #6), PECTIN, XANTHAN GUM, GUAR GUM, LOSCUST BEAN GUM].
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Assorted Swirl Stix Ice Pops, Rainbow, Orange Dream, Cotton Candy, Verry Berry, Fruit Punch, Banana Split is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 22.0.
Assorted Swirl Stix Ice Pops, Rainbow, Orange Dream, Cotton Candy, Verry Berry, Fruit Punch, Banana Split has a Blood Sugar Impact (BSI) score of 22.0. Lower scores indicate less impact on blood glucose levels.
Assorted Swirl Stix Ice Pops, Rainbow, Orange Dream, Cotton Candy, Verry Berry, Fruit Punch, Banana Split contains 22.9g carbs, 22.9g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Assorted Swirl Stix Ice Pops, Rainbow, Orange Dream, Cotton Candy, Verry Berry, Fruit Punch, Banana Split into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Assorted Swirl Stix Ice Pops, Rainbow, Orange Dream, Cotton Candy, Verry Berry, Fruit Punch, Banana Split compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.