Blood Sugar Impact of Ranchero Breakfast Black Beans, Tomatoes & Potatoes Burrito, Ranchero Breakfast
contains 23.5g carbs per 100g with a Blood Sugar Impact score of 68. Learn detailed nutrition facts for this frozen breakfast sandwiches, biscuits & meals to make informed diabetic food choices.
Key Nutrients
Per 170.0g servingRanchero breakfast black beans, tomatoes & potatoes burrito, ranchero breakfast contains 40.0g of carbs, 3.0g of sugar, 15.0g of protein, 16.0g of fat, and 4.9g of fiber per 170.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 3.0g |
| Fiber | 4.9g |
| Protein | 15.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Ranchero breakfast black beans, tomatoes & potatoes burrito, ranchero breakfast contains 23.5g of carbs, 1.8g of sugar, and 2.9g of fiber per 170.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC UNBLEACHED WHEAT FLOUR, FILTERED WATER, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC WHOLE WHEAT FLOUR, ORGANIC BLACK BEANS, ORGANIC ROASTED RED POTATOES, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ANNATTO, ENZYMES), ORGANIC ONIONS, ORGANIC TOMATO PUREE, ORGANIC TOMATOES, ORGANIC BELL PEPPERS, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL, ORGANIC SOUR CREAM (CULTURED PASTEURIZED GRADE A ORGANIC MILK AND CREAM, ORGANIC NONFAT DRY MILK), ORGANIC CORN, SEA SALT, ORGANIC TAPIOCA STARCH, ORGANIC WHEAT GLUTEN, ORGANIC AGAVE SYRUP, ORGANIC GARLIC, SPICES, ORGANIC GREEN CHILES, NUTRITIONAL YEAST, ORGANIC DISTILLED VINEGAR, ORGANIC CANE SUGAR, ORGANIC BLACK PEPPER, ORGANIC CILANTRO, ORGANIC BALSAMIC VINEGAR (ORGANIC WINE VINEGAR, ORGANIC GRAPE MUST).
How People Feel
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Vitamins & Minerals
Minerals
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ORGANIC UNBLEACHED WHEAT FLOUR, FILTERED WATER, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC WHOLE WHEAT FLOUR, ORGANIC BLACK BEANS, ORGANIC ROASTED RED POTATOES, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ANNATTO, ENZYMES), ORGANIC ONIONS, ORGANIC TOMATO PUREE, ORGANIC TOMATOES, ORGANIC BELL PEPPERS, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL, ORGANIC SOUR CREAM (CULTURED PASTEURIZED GRADE A ORGANIC MILK AND CREAM, ORGANIC NONFAT DRY MILK), ORGANIC CORN, SEA SALT, ORGANIC TAPIOCA STARCH, ORGANIC WHEAT GLUTEN, ORGANIC AGAVE SYRUP, ORGANIC GARLIC, SPICES, ORGANIC GREEN CHILES, NUTRITIONAL YEAST, ORGANIC DISTILLED VINEGAR, ORGANIC CANE SUGAR, ORGANIC BLACK PEPPER, ORGANIC CILANTRO, ORGANIC BALSAMIC VINEGAR (ORGANIC WINE VINEGAR, ORGANIC GRAPE MUST).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ranchero Breakfast Black Beans, Tomatoes & Potatoes Burrito, Ranchero Breakfast is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 67.9.
Ranchero Breakfast Black Beans, Tomatoes & Potatoes Burrito, Ranchero Breakfast has a Blood Sugar Impact (BSI) score of 67.9. Lower scores indicate less impact on blood glucose levels.
Ranchero Breakfast Black Beans, Tomatoes & Potatoes Burrito, Ranchero Breakfast contains 23.5g carbs, 1.8g sugars, 2.9g fiber, and 8.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ranchero Breakfast Black Beans, Tomatoes & Potatoes Burrito, Ranchero Breakfast into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ranchero Breakfast Black Beans, Tomatoes & Potatoes Burrito, Ranchero Breakfast compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.