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Blood Sugar Impact of Mediterranean Style Skinless & Boneless Wild Caught Mackerel Royal Fillets, Mediterranean Style

This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.

Canned Seafood King Oscar, Inc. Branded
Grams
per serving

Key Nutrients

Per 80.0g serving
Nutrient Amount
per serving
Carbs 0.0g
Sugars 0.0g
Fiber 0.0g
Protein 14.0g
Fat 18.0g

Estimated Blood Sugar Response

BSI Score:
0

Mediterranean style skinless & boneless wild caught mackerel royal fillets, mediterranean style contains 0.0g of carbs, 0.0g of sugar, and 0.0g of fiber per 80.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 80.0 Gg

Calories 220

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 10.0g
Polyunsaturated Fat 4.0g
Cholesterol 30.4mg 10%
Sodium 440.0mg 19%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 14.0g 28%
Calcium 20.0mg 2%
Iron 1.1mg 6%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKINLESS AND BONELESS NORTH ATLANTIC MACKEREL, OLIVE OIL, SLICED GREEN AND BLACK OLIVES, EXTRA VIRGIN OLIVE OIL, RED BELL PEPPER, HERBS OF PROVENCE (SPICES), SALT, GARLIC

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin D 6% DV

Minerals

Calcium 3% DV
Iron 8% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

SKINLESS AND BONELESS NORTH ATLANTIC MACKEREL, OLIVE OIL, SLICED GREEN AND BLACK OLIVES, EXTRA VIRGIN OLIVE OIL, RED BELL PEPPER, HERBS OF PROVENCE (SPICES), SALT, GARLIC

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand King Oscar, Inc.
Data Source Branded
Data Quality Score 75/100
Quality Tier High
USDA Food Record ID 2367233

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management