Blood Sugar Impact of Fat Free Rice Crackers
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTINOUS RICE, SOY SAUCE (SOYBEANS, WHEAT, SALT), WATER, SUGAR, SEAWEED, SESAME SEED*, MODIFIED FOOD STARCH, CHILI POWDER, CARAMEL COLOR, ARTIFICIAL COLORS (FD&C YELLOW #6, YELLOW #5).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
GLUTINOUS RICE, SOY SAUCE (SOYBEANS, WHEAT, SALT), WATER, SUGAR, SEAWEED, SESAME SEED*, MODIFIED FOOD STARCH, CHILI POWDER, CARAMEL COLOR, ARTIFICIAL COLORS (FD&C YELLOW #6, YELLOW #5).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Crackers 'N Cheese Dip Handi Snacks, ...
Nabisco Biscuit Company
Wheat Crackers, Wheat
Industrias Alimenticias Noel
Buffalo Wing Blue Cheese Cracker Sand...
Snyder's Lance, Inc.
Poppy Thyme Crackers, Poppy Thyme
The Bearington Collection
Golden Crackers, Original
Food Town Stores Inc.
Original Saltine Crackers, Original
Safeway, Inc.
Thin Wheat Baked Snack Crackers, Thin...
Wal Mart Stores, Inc.
Peppercorn & Poppy Organic Water Crac...
Finlay Extracts & Ingredients Usa, Inc.
Thai Chili Lime Lentil Crisps, Thai C...
Nabisco Biscuit Company
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fat Free Rice Crackers is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 47.4.
Fat Free Rice Crackers has a Blood Sugar Impact (BSI) score of 47.4. Lower scores indicate less impact on blood glucose levels.
Fat Free Rice Crackers contains 83.3g carbs, 0.0g sugars, 3.3g fiber, and 6.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fat Free Rice Crackers into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fat Free Rice Crackers compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.