Blood Sugar Impact of Cajun Style Chicken & Shrimp Grilled Chicken Breast & Shrimp With Rice & Vegetables In A Spicy Cajun Style Sauce Cafe Steamers, Cajun Style Chicken & Shrimp
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 280.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 3.0g |
| Fiber | 3.1g |
| Protein | 15.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 280.0 Gg
% Daily Value*
* 28.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (WATER, WHITE RICE), WATER, COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), COOKED SHRIMP (SHRIMP, WATER, SODIUM TRIPOLYPHOSPHATE, SALT), GREEN AND RED BELL PEPPERS, TOMATOES IN JUICE (TOMATOES, TOMATO JUICE), TOMATO PASTE, ONIONS, CELERY, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, SEASONING (YEAST EXTRACT, ONION POWDER, POTASSIUM CHLORIDE, CHILI PEPPER POWDER, SPICES, PAPRIKA), GARLIC PUREE, SALT, SUGAR, RED PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
COOKED RICE (WATER, WHITE RICE), WATER, COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), COOKED SHRIMP (SHRIMP, WATER, SODIUM TRIPOLYPHOSPHATE, SALT), GREEN AND RED BELL PEPPERS, TOMATOES IN JUICE (TOMATOES, TOMATO JUICE), TOMATO PASTE, ONIONS, CELERY, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, SEASONING (YEAST EXTRACT, ONION POWDER, POTASSIUM CHLORIDE, CHILI PEPPER POWDER, SPICES, PAPRIKA), GARLIC PUREE, SALT, SUGAR, RED PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cajun Style Chicken & Shrimp Grilled Chicken Breast & Shrimp With Rice & Vegetables In A Spicy Cajun Style Sauce Cafe Steamers, Cajun Style Chicken & Shrimp is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 63.1.
Cajun Style Chicken & Shrimp Grilled Chicken Breast & Shrimp With Rice & Vegetables In A Spicy Cajun Style Sauce Cafe Steamers, Cajun Style Chicken & Shrimp has a Blood Sugar Impact (BSI) score of 63.1. Lower scores indicate less impact on blood glucose levels.
Cajun Style Chicken & Shrimp Grilled Chicken Breast & Shrimp With Rice & Vegetables In A Spicy Cajun Style Sauce Cafe Steamers, Cajun Style Chicken & Shrimp contains 12.5g carbs, 1.1g sugars, 1.1g fiber, and 5.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cajun Style Chicken & Shrimp Grilled Chicken Breast & Shrimp With Rice & Vegetables In A Spicy Cajun Style Sauce Cafe Steamers, Cajun Style Chicken & Shrimp into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cajun Style Chicken & Shrimp Grilled Chicken Breast & Shrimp With Rice & Vegetables In A Spicy Cajun Style Sauce Cafe Steamers, Cajun Style Chicken & Shrimp compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.