Blood Sugar Impact of Jalapeno Flour Tortillas, Jalapeno Flour
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 45.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Jalapeno flour tortillas, jalapeno flour contains 62.2g of carbs, 0.0g of sugar, and 2.2g of fiber per 45.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, JALAPENO PEPPERS, SHORTENING (MADE FROM MEAT FATS AND VEGETABLE OILS WITH BHA PROPYL GALLATE, CITRIC ACID ADDED TO HELP PROTECT FLAVOR, DIMETHYLPOLYSILOXANE), DOUGH CONDITIONER (SALT, SODIUM BICARBONATE, MONO- AND DIGLYCERIDES, SODIUM ALUMINUM PHOSPHATE, PRESERVATIVES {CALCIUM PROPIONATE, POTASSIUM SORBATE}, SODIUM ALUMINUM SULFATE, FUMARIC ACID, CORN STARCH, ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, CALCIUM SULFATE 2% OR LESS OF EACH OF THE FOLLOWING: GUAR GUM, SOYBEAN OIL, MONOCALCIUM PHOSPHATE, HYDROGENATED SOYBEAN OIL, ENZYMES, SODIUM METABISULFITE), BAKING POWDER (BAKING SODA, ALUMINUM SODIUM SULFATE, CALCIUM SULFATE, CORN STARCH, CALCIUM PHOSPAHTE), SALT (SALT, YELLOW PRUSSIATE OF SODA), FOOD COLORING (WATER, HIGH FRUCTOSE CORN SYRUP, GLYCERIN, FD&C YELLOW 5, SUGAR, MODIFIED FOOD STARCH, FD&C BLUE 1, CITRIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE {PRESERVATIVE}, CARRAGEENAN GUM, XANTHAN GUM).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, JALAPENO PEPPERS, SHORTENING (MADE FROM MEAT FATS AND VEGETABLE OILS WITH BHA PROPYL GALLATE, CITRIC ACID ADDED TO HELP PROTECT FLAVOR, DIMETHYLPOLYSILOXANE), DOUGH CONDITIONER (SALT, SODIUM BICARBONATE, MONO- AND DIGLYCERIDES, SODIUM ALUMINUM PHOSPHATE, PRESERVATIVES {CALCIUM PROPIONATE, POTASSIUM SORBATE}, SODIUM ALUMINUM SULFATE, FUMARIC ACID, CORN STARCH, ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, CALCIUM SULFATE 2% OR LESS OF EACH OF THE FOLLOWING: GUAR GUM, SOYBEAN OIL, MONOCALCIUM PHOSPHATE, HYDROGENATED SOYBEAN OIL, ENZYMES, SODIUM METABISULFITE), BAKING POWDER (BAKING SODA, ALUMINUM SODIUM SULFATE, CALCIUM SULFATE, CORN STARCH, CALCIUM PHOSPAHTE), SALT (SALT, YELLOW PRUSSIATE OF SODA), FOOD COLORING (WATER, HIGH FRUCTOSE CORN SYRUP, GLYCERIN, FD&C YELLOW 5, SUGAR, MODIFIED FOOD STARCH, FD&C BLUE 1, CITRIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE {PRESERVATIVE}, CARRAGEENAN GUM, XANTHAN GUM).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jalapeno Flour Tortillas, Jalapeno Flour is a food product in the mexican dinner mixes category with a Blood Sugar Impact score of 52.3.
Jalapeno Flour Tortillas, Jalapeno Flour has a Blood Sugar Impact (BSI) score of 52.3. Lower scores indicate less impact on blood glucose levels.
Jalapeno Flour Tortillas, Jalapeno Flour contains 62.2g carbs, 0.0g sugars, 2.2g fiber, and 8.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Jalapeno Flour Tortillas, Jalapeno Flour into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Jalapeno Flour Tortillas, Jalapeno Flour compares to similar foods. You can also explore other foods in the mexican dinner mixes category for alternatives.