Frozen Dinners & Entrees

Blood Sugar Impact of Chicken Tikka Masala, Chicken

Chicken Tikka Masala, Chicken
31

contains 5.9g carbs per 100g with a Blood Sugar Impact score of 31. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.

Grams
per serving

Key Nutrients

Per 340.0g serving

Chicken tikka masala, chicken contains 20.0g of carbs, 8.0g of sugar, 25.0g of protein, 35.0g of fat, and 4.1g of fiber per 340.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 20.0g
Sugars 8.0g
Fiber 4.1g
Protein 25.0g
Fat 35.0g

Estimated Blood Sugar Response

BSI Score:
31

Chicken tikka masala, chicken contains 5.9g of carbs, 2.4g of sugar, and 1.2g of fiber per 340.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 340.0 Gg

Calories 469

% Daily Value*

Total Fat 35.0g 45%
Saturated Fat 14.0g 70%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 119.0mg 40%
Sodium 591.6mg 26%
Total Carbohydrates 20.0g 7%
Dietary Fiber 4.1g 15%
Total Sugars 8.0g

* 7.9g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 119.0mg 9%
Iron 3.4mg 19%
Potassium 669.8mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED SEASONED CHICKEN THIGH MEAT (CHICKEN, WATER, TAPIOCA STARCH, SALT). ONION, SPINACH, CREAM (MILKO. CRUSHED TOMATO (TOMATOES. TOMATO PUREE. SALT, CITRIC ACID). COCONUT MILK (ORGANIC COCONUT, FILTERED WATER) (TREE NUTS), TOMATO PASTE (VINE RIPENED TOMATOES), AVOCADO OIL, COCONUT FIBER (ORGANIC COCONUT) (TREE NUTS), WATER, ALMOND MEAL (TREE NUTS). GARLIC (GARLIC, WATER, CITRIC ACID), CILANTRO, CINNAMON, GARAM MASALA (A BLEND OF FRESHLY GROUND SPICES INCLUDING CORIANDER), GROUND CORIANDER. SEA SALT (SALT, MAGNESIUM CARBONATE), MADRAS CURRY POWDER (FENUGREEK CORIANDER, TURMERIC. CUMIN. CELERY SEED, MACE, RED PEPPER. BLACK PEPPER, GINGER, GARLIC). CRUSHED RED CHILI PEPPER. GROUND CUMIN, PAPRIKA, BAY LEAF.

How People Feel

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Vitamins & Minerals

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

COOKED SEASONED CHICKEN THIGH MEAT (CHICKEN, WATER, TAPIOCA STARCH, SALT). ONION, SPINACH, CREAM (MILKO. CRUSHED TOMATO (TOMATOES. TOMATO PUREE. SALT, CITRIC ACID). COCONUT MILK (ORGANIC COCONUT, FILTERED WATER) (TREE NUTS), TOMATO PASTE (VINE RIPENED TOMATOES), AVOCADO OIL, COCONUT FIBER (ORGANIC COCONUT) (TREE NUTS), WATER, ALMOND MEAL (TREE NUTS). GARLIC (GARLIC, WATER, CITRIC ACID), CILANTRO, CINNAMON, GARAM MASALA (A BLEND OF FRESHLY GROUND SPICES INCLUDING CORIANDER), GROUND CORIANDER. SEA SALT (SALT, MAGNESIUM CARBONATE), MADRAS CURRY POWDER (FENUGREEK CORIANDER, TURMERIC. CUMIN. CELERY SEED, MACE, RED PEPPER. BLACK PEPPER, GINGER, GARLIC). CRUSHED RED CHILI PEPPER. GROUND CUMIN, PAPRIKA, BAY LEAF.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Eat Local
Data Source Branded
Data Quality Score 71/100
Quality Tier Medium
USDA Food Record ID 2369131

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management