Blood Sugar Impact of Mint 'N Chip Ice Cream, Mint 'N Chip
contains 20.6g carbs per 100g with a Blood Sugar Impact score of 27. Learn detailed nutrition facts for this ice cream & frozen yogurt to make informed diabetic food choices.
Key Nutrients
Per 68.0g servingMint 'n chip ice cream, mint 'n chip contains 14.0g of carbs, 14.0g of sugar, 2.0g of protein, 11.0g of fat, and 0.0g of fiber per 68.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 14.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Mint 'n chip ice cream, mint 'n chip contains 20.6g of carbs, 20.6g of sugar, and 0.0g of fiber per 68.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 68.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM, MILK, SUGAR, SKIM MILK, CHOCOLATE CHIPS (COCOA, COCOA BUTTER, SUGAR, VANILLA EXTRACT, SOY LECITHIN), CONTAINS 2% OR LESS OF: MINT EXTRACT, MINT, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN, SOY LECITHIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
CREAM, MILK, SUGAR, SKIM MILK, CHOCOLATE CHIPS (COCOA, COCOA BUTTER, SUGAR, VANILLA EXTRACT, SOY LECITHIN), CONTAINS 2% OR LESS OF: MINT EXTRACT, MINT, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN, SOY LECITHIN.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Gelato Non Dairy Frozen Dessert, Dark Chocolate
SNAAK BAR,LLC
Oreo Frozen Dairy Dessert, Oreo
DREYER'S GRAND ICE CREAM INC.
Sherbet Topped Sugar Cones, Raspberry
THE KROGER CO.
Guanabana Ice Cream, Guanabana
MIKE NATURAL FOODS LLC
Orange Cream Frozen Greek Yogurt Bars, Orange Cream
YASSO, INC.
Chocolate Chip Premium Ice Cream With Dark Chocolate Chips, Chocolate Chip
TURKEY HILL DAIRY INC.
Neapolitan Sandwiches
ASSOCIATED WHOLESALE GROCERS, INC.
Homemade Vanilla Premium Ice Cream, Homemade Vanilla
ROUSE'S ENTERPRISES, INC.
Blue Raspberry Icee & Vanilla Flavored Ice Cream, Blue Raspberry Icee & Vanilla
J&J SNACK FOODS CORP
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mint 'N Chip Ice Cream, Mint 'N Chip is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 27.2.
Mint 'N Chip Ice Cream, Mint 'N Chip has a Blood Sugar Impact (BSI) score of 27.2. Lower scores indicate less impact on blood glucose levels.
Mint 'N Chip Ice Cream, Mint 'N Chip contains 20.6g carbs, 20.6g sugars, 0.0g fiber, and 2.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mint 'N Chip Ice Cream, Mint 'N Chip into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mint 'N Chip Ice Cream, Mint 'N Chip compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.