Blood Sugar Impact of Italian Gourmet Cookies Box, Italian
contains 71.4g carbs per 100g with a Blood Sugar Impact score of 19. Learn detailed nutrition facts for this cookies & biscuits to make informed diabetic food choices.
Key Nutrients
Per 14.0g servingItalian gourmet cookies box, italian contains 10.0g of carbs, 4.0g of sugar, 1.0g of protein, 3.5g of fat, and 0.0g of fiber per 14.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 4.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Italian gourmet cookies box, italian contains 71.4g of carbs, 28.6g of sugar, and 0.0g of fiber per 14.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED UNBROMATED BREAD FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BBS ALL PURPOSE TRANS FAT FREE VEGETABLE SHORTENING (PALM OIL), SUGAR, WATER, CAKE FLOUR (BLEACHED WHEAT FLOUR), WHOLE EGGS, MARGARINE (SOYBEAN OIL, PALM OIL, SALT, MONO AND DI-GLYCERIDES, SOYBEAN LECITHIN, NATURAL FLAVOR, ANNATTO COLOR, VITAMIN A PALMITATE ADDED), BUTTER, SALT, PISTACHIO FLAVOR (PROPYLENE GLYCOL, ALCOHOL, ACACIA GUM, XANTHAN GUM, FD&C YELLOW #5, FD&C BLUE #1 AND CARAMEL COLOR), STRAWBERRY FLAVOR (INVERT SYRUP, FD&C #40), LEMON YELLOW COLOR (SODIUM BENZOATE, CITRIC ACID), LEMON OIL, VANILLA FLAVOR, ANNATTO COLOR, BUTTER FLAVOR (COTTONSEED OIL), SPRINKLES (HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT AND PALM OILS), CORN STARCH, COCOA POWDER, SOY LECITHIN (AN EMULSIFIER), ARTIFICIAL FLAVOR AND COLOR, CONFECTIONERS GLAZE, F.D.C. COLORS LAKE YELLOW #5, LAKE YELLOW #6, FD & C LAKE BLUE #1, FD&C RED #40 & FD&C RED #3), CHOCOLATE (PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI AND NATURAL COCOA, BUTTERMILK, DAIRY OIL, PARTIALLY HYDROGENATED PALM OIL, SOYA LECITHIN (ADDED AS AN EMULSIFIER), NATURAL AND ARTIFICIAL FLAVORS)
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
UNBLEACHED UNBROMATED BREAD FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BBS ALL PURPOSE TRANS FAT FREE VEGETABLE SHORTENING (PALM OIL), SUGAR, WATER, CAKE FLOUR (BLEACHED WHEAT FLOUR), WHOLE EGGS, MARGARINE (SOYBEAN OIL, PALM OIL, SALT, MONO AND DI-GLYCERIDES, SOYBEAN LECITHIN, NATURAL FLAVOR, ANNATTO COLOR, VITAMIN A PALMITATE ADDED), BUTTER, SALT, PISTACHIO FLAVOR (PROPYLENE GLYCOL, ALCOHOL, ACACIA GUM, XANTHAN GUM, FD&C YELLOW #5, FD&C BLUE #1 AND CARAMEL COLOR), STRAWBERRY FLAVOR (INVERT SYRUP, FD&C #40), LEMON YELLOW COLOR (SODIUM BENZOATE, CITRIC ACID), LEMON OIL, VANILLA FLAVOR, ANNATTO COLOR, BUTTER FLAVOR (COTTONSEED OIL), SPRINKLES (HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT AND PALM OILS), CORN STARCH, COCOA POWDER, SOY LECITHIN (AN EMULSIFIER), ARTIFICIAL FLAVOR AND COLOR, CONFECTIONERS GLAZE, F.D.C. COLORS LAKE YELLOW #5, LAKE YELLOW #6, FD & C LAKE BLUE #1, FD&C RED #40 & FD&C RED #3), CHOCOLATE (PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI AND NATURAL COCOA, BUTTERMILK, DAIRY OIL, PARTIALLY HYDROGENATED PALM OIL, SOYA LECITHIN (ADDED AS AN EMULSIFIER), NATURAL AND ARTIFICIAL FLAVORS)
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Italian Gourmet Cookies Box, Italian is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 19.0.
Italian Gourmet Cookies Box, Italian has a Blood Sugar Impact (BSI) score of 19.0. Lower scores indicate less impact on blood glucose levels.
Italian Gourmet Cookies Box, Italian contains 71.4g carbs, 28.6g sugars, 0.0g fiber, and 7.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Italian Gourmet Cookies Box, Italian into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Italian Gourmet Cookies Box, Italian compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.