Milk

Blood Sugar Impact of High Protein Milk Shake, Coffee

High Protein Milk Shake, Coffee
41

contains 6.2g carbs per 100g with a Blood Sugar Impact score of 41. Learn detailed nutrition facts for this milk to make informed diabetic food choices.

Grams
per serving

Key Nutrients

Per 340.0g serving

High protein milk shake, coffee contains 21.0g of carbs, 19.0g of sugar, 26.0g of protein, 3.5g of fat, and 0.0g of fiber per 340.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 21.0g
Sugars 19.0g
Fiber 0.0g
Protein 26.0g
Fat 3.5g

Estimated Blood Sugar Response

BSI Score:
41

High protein milk shake, coffee contains 6.2g of carbs, 5.6g of sugar, and 0.0g of fiber per 340.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 340.0 MLg

Calories 211

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 13.6mg 5%
Sodium 180.2mg 8%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 700.4mg 54%
Iron 0.0mg 0%
Potassium 401.2mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED LOWFAT GRADE A MILK, CANE SUGAR, COFFEE EXTRACT, CONTAINS LESS THAN 1% OF HONEY, PECTIN, GELLAN GUM, NATURAL FLAVORS, MONK FRUIT JUICE CONCENTRATE, STEVIA LEAF EXTRACT, LACTASE ENZYME, VITAMIN A PALMITATE, VITAMIN D3

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin A 25% DV
Vitamin D 6% DV

Minerals

Calcium 21% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

FILTERED LOWFAT GRADE A MILK, CANE SUGAR, COFFEE EXTRACT, CONTAINS LESS THAN 1% OF HONEY, PECTIN, GELLAN GUM, NATURAL FLAVORS, MONK FRUIT JUICE CONCENTRATE, STEVIA LEAF EXTRACT, LACTASE ENZYME, VITAMIN A PALMITATE, VITAMIN D3

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Fair Oaks Farms Brands, Inc.
Data Source Branded
Data Quality Score 77/100
Quality Tier High
USDA Food Record ID 2369918

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management