Blood Sugar Impact of Blue Corn Dipping Tortilla Chips, Blue Corn
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GROUND BLUE CORN, ORGANIC VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: ORGANIC SUNFLOWER, ORGANIC SAFFLOWER, OR ORGANIC CANOLA OIL), SEA SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ORGANIC GROUND BLUE CORN, ORGANIC VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: ORGANIC SUNFLOWER, ORGANIC SAFFLOWER, OR ORGANIC CANOLA OIL), SEA SALT.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
All Dressed Flavored Potato Chips, Al...
Schnuck Markets, Inc.
Flavored Onion Rings
Wise Foods, Inc.
Honey Mustard Flavored Sourdough Pret...
Wegmans Food Markets, Inc.
Snyder's Of Hanover, Sweet & Salty So...
Snyder's Lance, Inc.
Oven Baked Pretzels Sticks
Mike Sell's Potato Chip Co.
Blue Corn Restaurant Style Organic To...
Late July Snacks, Llc
White Corn Rounds Tortilla Chips, Whi...
Wal Mart Stores, Inc.
Uncle Ray's, Beyond Good!, Potato Chi...
Uncle Rays, Llc
Snap Pea Crisps, Creamy Ranch
Utz Quality Foods, Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blue Corn Dipping Tortilla Chips, Blue Corn is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 32.2.
Blue Corn Dipping Tortilla Chips, Blue Corn has a Blood Sugar Impact (BSI) score of 32.2. Lower scores indicate less impact on blood glucose levels.
Blue Corn Dipping Tortilla Chips, Blue Corn contains 64.3g carbs, 0.0g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blue Corn Dipping Tortilla Chips, Blue Corn into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blue Corn Dipping Tortilla Chips, Blue Corn compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.