Blood Sugar Impact of Cinnamon Baked Graham Cracker Snacks, Cinnamon
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 9.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Cinnamon baked graham cracker snacks, cinnamon contains 76.7g of carbs, 30.0g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B2 (RIBOFLAVIN], FOLIC ACID), SUGAR, CANOLA OIL, HONEY. CONTAINS 2% OR LESS OF SALT, BAKING SODA, CINNAMON, MALTODEXTRIN, SOY LECITHIN, BHT FOR FRESHNESS.
How People Feel
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Vitamins & Minerals
Minerals
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WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B2 (RIBOFLAVIN], FOLIC ACID), SUGAR, CANOLA OIL, HONEY. CONTAINS 2% OR LESS OF SALT, BAKING SODA, CINNAMON, MALTODEXTRIN, SOY LECITHIN, BHT FOR FRESHNESS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cinnamon Baked Graham Cracker Snacks, Cinnamon is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 42.6.
Cinnamon Baked Graham Cracker Snacks, Cinnamon has a Blood Sugar Impact (BSI) score of 42.6. Lower scores indicate less impact on blood glucose levels.
Cinnamon Baked Graham Cracker Snacks, Cinnamon contains 76.7g carbs, 30.0g sugars, 3.3g fiber, and 6.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cinnamon Baked Graham Cracker Snacks, Cinnamon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cinnamon Baked Graham Cracker Snacks, Cinnamon compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.