Blood Sugar Impact of Yam, Pounded, Iyan
contains 82.5g carbs per 100g with a Blood Sugar Impact score of 81. Learn detailed nutrition facts for this flours & corn meal to make informed diabetic food choices.
Key Nutrients
Per 57.0g servingYam, pounded, iyan contains 47.0g of carbs, 1.0g of sugar, 2.0g of protein, 0.0g of fat, and 6.0g of fiber per 57.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 47.0g |
| Sugars | 1.0g |
| Fiber | 6.0g |
| Protein | 2.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Yam, pounded, iyan contains 82.5g of carbs, 1.8g of sugar, and 10.5g of fiber per 57.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 57.0 Gg
% Daily Value*
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED YAM FLOUR, FRESHNESS PRESERVED WITH BHT, AND SODIUM BISULFITE
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
DEHYDRATED YAM FLOUR, FRESHNESS PRESERVED WITH BHT, AND SODIUM BISULFITE
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cornmeal Mix
TOPCO ASSOCIATES, INC.
Durum Wheat Semolina Flour
GEORGE DELALLO CO., INC.
Gluten Free 1 To 1 Baking Flour
BOB'S RED MILL NATURAL FOODS, INC.
Golden Tropics, Cocoyam Fufu Flour
GOLDEN TROPICS, LTD.
Unbleached Bread Flour
WESTERN FAMILY FOODS, INC.
Enriched & Bleached All Purpose Flour
KEY FOOD STORES CO-OPERATIVE, INC.
Chardonnay Grapeseed Flour, Chardonnay
FOOD & VINE INC.
Masarepa Yellow Corn Meal
GOYA FOODS, INC.
Maida All Purpose Flour
DEEP FOODS INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yam, Pounded, Iyan is a food product in the flours & corn meal category with a Blood Sugar Impact score of 81.5.
Yam, Pounded, Iyan has a Blood Sugar Impact (BSI) score of 81.5. Lower scores indicate less impact on blood glucose levels.
Yam, Pounded, Iyan contains 82.5g carbs, 1.8g sugars, 10.5g fiber, and 3.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Yam, Pounded, Iyan into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Yam, Pounded, Iyan compares to similar foods. You can also explore other foods in the flours & corn meal category for alternatives.