Blood Sugar Impact of Horchata Milky Cocoa, Horchata
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 35.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 21.0g |
| Fiber | 0g |
| Protein | 2.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Horchata milky cocoa, horchata contains 82.9g of carbs, 60.0g of sugar, and 0.0g of fiber per 35.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEY (MILK), CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE), MALTODEXTRIN, NONFAT DRY MILK, NATURAL FLAVORS, GROUND CINNAMON, SALT, GUAR GUM.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
SUGAR, WHEY (MILK), CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE), MALTODEXTRIN, NONFAT DRY MILK, NATURAL FLAVORS, GROUND CINNAMON, SALT, GUAR GUM.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Kroger, Drink Mix Contains Coconut Wa...
The Kroger Co.
Tropical Punch Soft Drink Mix, Tropic...
Xcell International Corp
Raspberry Liquid Iced Green Tea Mix, ...
Lipton
Fruit Punch Drink Mix To Go, Fruit Punch
H E Butt Grocery Company
Lemonade Thirst Quenchers Low Calorie...
Stater Bros. Markets Inc.
Caramel Latte Drink Mix Single Serve ...
Meijer, Inc.
Instant Hot Cocoa Mix With Marshmallo...
Festive Finer Foods
Chocolate Chai Latte Sweetened Chai T...
Lipton
Iced Green Tea
Yamamoto Of Orient Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Horchata Milky Cocoa, Horchata is a food product in the powdered drinks category with a Blood Sugar Impact score of 56.7.
Horchata Milky Cocoa, Horchata has a Blood Sugar Impact (BSI) score of 56.7. Lower scores indicate less impact on blood glucose levels.
Horchata Milky Cocoa, Horchata contains 82.9g carbs, 60.0g sugars, 0g fiber, and 5.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Horchata Milky Cocoa, Horchata into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Horchata Milky Cocoa, Horchata compares to similar foods. You can also explore other foods in the powdered drinks category for alternatives.