Blood Sugar Impact of Elderberry Mule Premium Kombucha, Elderberry Mule
This food has a moderate impact on blood sugar.
Key Nutrients
Per 473.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 4.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Elderberry mule premium kombucha, elderberry mule contains 1.9g of carbs, 0.9g of sugar, and 0.0g of fiber per 473.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 473.0 MLg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EXCLUSIVELY MADE WITH ORGANIC INGREDIENTS: 100% RAW KOMBUCHA (MADE WITH WATER, LEMONGRASS, PURE CANE SUGAR), ELDERBERRIES, GINGER, LIME, MINT.
How People Feel
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Compare this against
EXCLUSIVELY MADE WITH ORGANIC INGREDIENTS: 100% RAW KOMBUCHA (MADE WITH WATER, LEMONGRASS, PURE CANE SUGAR), ELDERBERRIES, GINGER, LIME, MINT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Elderberry Mule Premium Kombucha, Elderberry Mule is a food product in the other drinks category with a Blood Sugar Impact score of 18.0.
Elderberry Mule Premium Kombucha, Elderberry Mule has a Blood Sugar Impact (BSI) score of 18.0. Lower scores indicate less impact on blood glucose levels.
Elderberry Mule Premium Kombucha, Elderberry Mule contains 1.9g carbs, 0.9g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Elderberry Mule Premium Kombucha, Elderberry Mule into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Elderberry Mule Premium Kombucha, Elderberry Mule compares to similar foods. You can also explore other foods in the other drinks category for alternatives.