Blood Sugar Impact of Southwest Style Sizzle Mix Of Nuts, Seeds, Crackers, And Pretzels, Southwest Style Sizzle
contains 33.3g carbs per 100g with a Blood Sugar Impact score of 15. Learn detailed nutrition facts for this other snacks to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingSouthwest style sizzle mix of nuts, seeds, crackers, and pretzels, southwest style sizzle contains 10.0g of carbs, 1.0g of sugar, 3.0g of protein, 8.0g of fat, and 2.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Southwest style sizzle mix of nuts, seeds, crackers, and pretzels, southwest style sizzle contains 33.3g of carbs, 3.3g of sugar, and 6.7g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEASONED PEANUTS (PEANUTS, SUNFLOWER OIL, SALT, SPICE, MALTODEXTRIN, CHILI PEPPER, PAPRIKA [FLAVOR & COLOR], MODIFIED FOOD STARCH, NATURAL FLAVORING, EXTRACTIVES OF PAPRIKA [COLOR], XANTHAN GUM, GUAR GUM, CITRIC ACID), SEASONED SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT), HOT & SPICY SEASONING (TOMATO POWDER, SEA SALT, MALTODEXTRIN, ONION POWDER, GREEN BELL PEPPER POWDER, SPICES, DRIED RED PEPPER POWDER [DISTILLED VINEGAR, RED PEPPER, SALT], CHEDDAR & JALAPENO SEASONING (WHEY, MALTODEXTRIN, CHEDDAR CHEESE POWDER [CHEDDAR CHEESE {MILK, CHEESE CULTURES, SALT, ENZYMES}, WHEY, BUTTERMILK, DISODIUM PHOSPHATE], GARLIC POWDER, CITRIC ACID, JALAPENO PEPPER POWDER, DEXTROSE, SPICES, YEAST EXTRACT, NATURAL FLAVOR, CANOLA OIL, LESS THAN 2% SILICON DIOXIDE [ANTI-CAKING AGENT], SALT, EXTRACTIVES OF ANNATTO [COLOR], BEET POWDER [COLOR], TURMERIC [COLOR]), SEASONED CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, BBQ SEASONING [SALT, SUGAR, CHILI PEPPER, SPICES, NATURAL FLAVOR, PAPRIKA, MALTODEXTRIN, GARLIC POWDER, ONION POWDER, NATURAL SMOKE FLAVORING, OLEORESIN PAPRIKA {COLOR}, RED 40 {COLOR}]), NACHO CHEESE SEASONING (WHEY, SALT, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, WHEY, BUTTERMILK, DISODIUM PHOSPHATE], TOMATO POWDER, SPICES, GREEN BELL PEPPER POWDER, EXTRACTIVES OF ANNATTO AND TURMERIC, CITRIC ACID, LACTIC ACID, DEHYDRATED PARSLEY, LESS THAN 2% CANOLA OIL AND SILICON DIOXIDE [PROCESSING AIDS]), JALAPENO PRETZELS (ENRICHED FLOUR [WHEAT FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID] PALM OIL, WATER, SALT, DEXTROSE, JALAPENO PEPPERS, MALTODEXTRIN, MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, CORN STARCH, ONION POWDER, TORULA YEAST, GARLIC POWDER, PAPRIKA, VINEGAR POWDER, YEAST, PARSLEY, SOYBEAN OIL, EXTRACTIVES OF PAPRIKA, NATURAL & ARTIFICIAL FLAVORS, DISODIUM INSONATE, DISODIUM GUANYLATE, SODA), ROASTED SUNFLOWER SEEDS (SUNFLOWER SEEDS, SUNFLOWER OIL, SEA SALT), ROASTED PUMPKIN SEEDS (PUMPKIN SEEDS, SUNFLOWER OIL, SEA SALT), ROASTED ALMONDS (ALMONDS, SUNFLOWER OIL, SEA SALT), SEASONING (SALT, TORULA YEAST, DEXTROSE, SPICES, PAPRIKA [FLAVOR & COLOR], CORN STARCH, CORN FLOUR, TOMATO POWDER, DEHYDRATED ONION, MONOSODIUM GLUTAMATE, CITRIC ACID, BEET POWDER, NATURAL SMOKE FLAVOR, LESS THAN 2% OF SILICON DIOXIDE [TO PREVENT CAKING]).
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Vitamins & Minerals
Minerals
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SEASONED PEANUTS (PEANUTS, SUNFLOWER OIL, SALT, SPICE, MALTODEXTRIN, CHILI PEPPER, PAPRIKA [FLAVOR & COLOR], MODIFIED FOOD STARCH, NATURAL FLAVORING, EXTRACTIVES OF PAPRIKA [COLOR], XANTHAN GUM, GUAR GUM, CITRIC ACID), SEASONED SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT), HOT & SPICY SEASONING (TOMATO POWDER, SEA SALT, MALTODEXTRIN, ONION POWDER, GREEN BELL PEPPER POWDER, SPICES, DRIED RED PEPPER POWDER [DISTILLED VINEGAR, RED PEPPER, SALT], CHEDDAR & JALAPENO SEASONING (WHEY, MALTODEXTRIN, CHEDDAR CHEESE POWDER [CHEDDAR CHEESE {MILK, CHEESE CULTURES, SALT, ENZYMES}, WHEY, BUTTERMILK, DISODIUM PHOSPHATE], GARLIC POWDER, CITRIC ACID, JALAPENO PEPPER POWDER, DEXTROSE, SPICES, YEAST EXTRACT, NATURAL FLAVOR, CANOLA OIL, LESS THAN 2% SILICON DIOXIDE [ANTI-CAKING AGENT], SALT, EXTRACTIVES OF ANNATTO [COLOR], BEET POWDER [COLOR], TURMERIC [COLOR]), SEASONED CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, BBQ SEASONING [SALT, SUGAR, CHILI PEPPER, SPICES, NATURAL FLAVOR, PAPRIKA, MALTODEXTRIN, GARLIC POWDER, ONION POWDER, NATURAL SMOKE FLAVORING, OLEORESIN PAPRIKA {COLOR}, RED 40 {COLOR}]), NACHO CHEESE SEASONING (WHEY, SALT, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, WHEY, BUTTERMILK, DISODIUM PHOSPHATE], TOMATO POWDER, SPICES, GREEN BELL PEPPER POWDER, EXTRACTIVES OF ANNATTO AND TURMERIC, CITRIC ACID, LACTIC ACID, DEHYDRATED PARSLEY, LESS THAN 2% CANOLA OIL AND SILICON DIOXIDE [PROCESSING AIDS]), JALAPENO PRETZELS (ENRICHED FLOUR [WHEAT FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID] PALM OIL, WATER, SALT, DEXTROSE, JALAPENO PEPPERS, MALTODEXTRIN, MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, CORN STARCH, ONION POWDER, TORULA YEAST, GARLIC POWDER, PAPRIKA, VINEGAR POWDER, YEAST, PARSLEY, SOYBEAN OIL, EXTRACTIVES OF PAPRIKA, NATURAL & ARTIFICIAL FLAVORS, DISODIUM INSONATE, DISODIUM GUANYLATE, SODA), ROASTED SUNFLOWER SEEDS (SUNFLOWER SEEDS, SUNFLOWER OIL, SEA SALT), ROASTED PUMPKIN SEEDS (PUMPKIN SEEDS, SUNFLOWER OIL, SEA SALT), ROASTED ALMONDS (ALMONDS, SUNFLOWER OIL, SEA SALT), SEASONING (SALT, TORULA YEAST, DEXTROSE, SPICES, PAPRIKA [FLAVOR & COLOR], CORN STARCH, CORN FLOUR, TOMATO POWDER, DEHYDRATED ONION, MONOSODIUM GLUTAMATE, CITRIC ACID, BEET POWDER, NATURAL SMOKE FLAVOR, LESS THAN 2% OF SILICON DIOXIDE [TO PREVENT CAKING]).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southwest Style Sizzle Mix Of Nuts, Seeds, Crackers, And Pretzels, Southwest Style Sizzle is a food product in the other snacks category with a Blood Sugar Impact score of 15.0.
Southwest Style Sizzle Mix Of Nuts, Seeds, Crackers, And Pretzels, Southwest Style Sizzle has a Blood Sugar Impact (BSI) score of 15.0. Lower scores indicate less impact on blood glucose levels.
Southwest Style Sizzle Mix Of Nuts, Seeds, Crackers, And Pretzels, Southwest Style Sizzle contains 33.3g carbs, 3.3g sugars, 6.7g fiber, and 10.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southwest Style Sizzle Mix Of Nuts, Seeds, Crackers, And Pretzels, Southwest Style Sizzle into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southwest Style Sizzle Mix Of Nuts, Seeds, Crackers, And Pretzels, Southwest Style Sizzle compares to similar foods. You can also explore other foods in the other snacks category for alternatives.