Blood Sugar Impact of Butternut Squash Mezzelune, Butternut
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 83.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 5.0g |
| Fiber | 3.0g |
| Protein | 8.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Butternut squash mezzelune, butternut contains 36.1g of carbs, 6.0g of sugar, and 3.6g of fiber per 83.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 83.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING (BUTTERNUT SQUASH, GRATED CHEESE [MILK, SALT, RENNET], TOASTED WHEAT CRUMBS [WHEAT FLOUR, NATURAL YEAST, SALT], BUTTER, SAGE, SALT), PASTA (SOFT WHEAT FLOUR, LIQUID WHOLE EGG, DURUM WHEAT SEMOLINA).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
FILLING (BUTTERNUT SQUASH, GRATED CHEESE [MILK, SALT, RENNET], TOASTED WHEAT CRUMBS [WHEAT FLOUR, NATURAL YEAST, SALT], BUTTER, SAGE, SALT), PASTA (SOFT WHEAT FLOUR, LIQUID WHOLE EGG, DURUM WHEAT SEMOLINA).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Butternut Squash Mezzelune, Butternut is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 52.3.
Butternut Squash Mezzelune, Butternut has a Blood Sugar Impact (BSI) score of 52.3. Lower scores indicate less impact on blood glucose levels.
Butternut Squash Mezzelune, Butternut contains 36.1g carbs, 6.0g sugars, 3.6g fiber, and 9.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Butternut Squash Mezzelune, Butternut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Butternut Squash Mezzelune, Butternut compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.