Blood Sugar Impact of Plain Bread Crumbs, Plain
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 34.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Plain bread crumbs, plain contains 64.7g of carbs, 5.9g of sugar, and 2.9g of fiber per 34.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BREAD (ENRICHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, VEGETABLE SHORTENING [SOYBEAN OIL AND/OR COTTONSEED OIL AND/OR CANOLA OIL]), MAY CONTAIN 2% OR LESS OF THE FOLLOWING: SALT, YEAST, SUGAR, HONEY, SESAME AND/OR POPPY SEEDS, WHEY, MOLASSES, WHEAT GLUTEN, SOY FLOUR, WHOLE WHEAT FLOUR, RYE FLOUR, OAT BRAN, CORN FLOUR, CORN MEAL, RICE FLOUR, POTATO FLOUR, BUTTER, SKIM MILK, BUTTERMILK, DISTILLED VINEGAR, SOY LECITHIN, LACTIC ACID, DEXTROSE, CALCIUM PHOSPHATE, POTASSIUM IODATE, GUAR GUM, DOUGH CONDITIONER (MONO- AND DIGLYCERIDES, ETHOXYLATE MONO- AND DIGLYCERIDES, SODIUM AND/OR CALCIUM STEAROYL LACTYLATE, DATEM, ASCORBIC ACID), YEAST NUTRIENTS (CONTAINS ONE OR MORE OF THE FOLLOWING: MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), CALCIUM PROPIONATE, POTASSIUM SORBATE (PRESERVATIVES).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ENRICHED BREAD (ENRICHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, VEGETABLE SHORTENING [SOYBEAN OIL AND/OR COTTONSEED OIL AND/OR CANOLA OIL]), MAY CONTAIN 2% OR LESS OF THE FOLLOWING: SALT, YEAST, SUGAR, HONEY, SESAME AND/OR POPPY SEEDS, WHEY, MOLASSES, WHEAT GLUTEN, SOY FLOUR, WHOLE WHEAT FLOUR, RYE FLOUR, OAT BRAN, CORN FLOUR, CORN MEAL, RICE FLOUR, POTATO FLOUR, BUTTER, SKIM MILK, BUTTERMILK, DISTILLED VINEGAR, SOY LECITHIN, LACTIC ACID, DEXTROSE, CALCIUM PHOSPHATE, POTASSIUM IODATE, GUAR GUM, DOUGH CONDITIONER (MONO- AND DIGLYCERIDES, ETHOXYLATE MONO- AND DIGLYCERIDES, SODIUM AND/OR CALCIUM STEAROYL LACTYLATE, DATEM, ASCORBIC ACID), YEAST NUTRIENTS (CONTAINS ONE OR MORE OF THE FOLLOWING: MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), CALCIUM PROPIONATE, POTASSIUM SORBATE (PRESERVATIVES).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Muffin Mix, Cranberry Spice
The Winterport Company, Inc.
Beer Batter Fish Batter Mix, Beer Batter
Southeastern Mills Inc.
Unseasoned Bread Crumbs, Plain
Winn Dixie Stores, Inc.
Classic Muffin Mix, Classic
Continental Mills, Inc.
Drum Rock Products, Fis Chic Wonder B...
Drum Rock Specialty Co. Inc.
Hot Roll Mix
War Eagle Mill, Inc.
Banana Bread Mix, Banana
Ross Acquisition Inc.
Lemon Poppyseed Muffin & Bread Mix, L...
Ach Food Companies, Inc.
Fry Bread Mix
Valencia Flour Mill, Ltd.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plain Bread Crumbs, Plain is a food product in the bread & muffin mixes category with a Blood Sugar Impact score of 40.8.
Plain Bread Crumbs, Plain has a Blood Sugar Impact (BSI) score of 40.8. Lower scores indicate less impact on blood glucose levels.
Plain Bread Crumbs, Plain contains 64.7g carbs, 5.9g sugars, 2.9g fiber, and 11.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Plain Bread Crumbs, Plain into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Plain Bread Crumbs, Plain compares to similar foods. You can also explore other foods in the bread & muffin mixes category for alternatives.