Blood Sugar Impact of White Cheddar & Black Pepper Artisan Macaroni & Cheese, White Cheddar & Black Pepper
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 99.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 6.0g |
| Fiber | 2.0g |
| Protein | 12.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
White cheddar & black pepper artisan macaroni & cheese, white cheddar & black pepper contains 45.5g of carbs, 6.1g of sugar, and 2.0g of fiber per 99.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, WHEY, CANOLA OIL, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SALT, MILK PROTEIN CONCENTRATE, NATURAL FLAVOR, SODIUM ALGINATE, LACTIC ACID, WHITE DISTILLED VINEGAR, SORBIC ACID [PRESERVATIVE], BLACK PEPPER).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
ENRICHED MACARONI (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, WHEY, CANOLA OIL, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SALT, MILK PROTEIN CONCENTRATE, NATURAL FLAVOR, SODIUM ALGINATE, LACTIC ACID, WHITE DISTILLED VINEGAR, SORBIC ACID [PRESERVATIVE], BLACK PEPPER).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
White Cheddar & Black Pepper Artisan Macaroni & Cheese, White Cheddar & Black Pepper is a food product in the pasta dinners category with a Blood Sugar Impact score of 82.6.
White Cheddar & Black Pepper Artisan Macaroni & Cheese, White Cheddar & Black Pepper has a Blood Sugar Impact (BSI) score of 82.6. Lower scores indicate less impact on blood glucose levels.
White Cheddar & Black Pepper Artisan Macaroni & Cheese, White Cheddar & Black Pepper contains 45.5g carbs, 6.1g sugars, 2.0g fiber, and 12.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating White Cheddar & Black Pepper Artisan Macaroni & Cheese, White Cheddar & Black Pepper into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how White Cheddar & Black Pepper Artisan Macaroni & Cheese, White Cheddar & Black Pepper compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.