Blood Sugar Impact of Cool Down Cranberry Pineapples, Bananas, Cranberries, Blueberries + Lemon Smoothies, Cool Down Cranberry
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 227.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 20.0g |
| Fiber | 5.9g |
| Protein | 2.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Cool down cranberry pineapples, bananas, cranberries, blueberries + lemon smoothies, cool down cranberry contains 15.4g of carbs, 8.8g of sugar, and 2.6g of fiber per 227.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 227.0 Gg
% Daily Value*
* 9.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLES, BANANAS, CRANBERRIES, BLUEBERRIES, LEMON, ASCORBIC AND CITRIC ACIDS TO PROMOTE COLOR RETENTION.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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PINEAPPLES, BANANAS, CRANBERRIES, BLUEBERRIES, LEMON, ASCORBIC AND CITRIC ACIDS TO PROMOTE COLOR RETENTION.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cool Down Cranberry Pineapples, Bananas, Cranberries, Blueberries + Lemon Smoothies, Cool Down Cranberry is a food product in the frozen fruit & fruit juice concentrates category with a Blood Sugar Impact score of 58.1.
Cool Down Cranberry Pineapples, Bananas, Cranberries, Blueberries + Lemon Smoothies, Cool Down Cranberry has a Blood Sugar Impact (BSI) score of 58.1. Lower scores indicate less impact on blood glucose levels.
Cool Down Cranberry Pineapples, Bananas, Cranberries, Blueberries + Lemon Smoothies, Cool Down Cranberry contains 15.4g carbs, 8.8g sugars, 2.6g fiber, and 0.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cool Down Cranberry Pineapples, Bananas, Cranberries, Blueberries + Lemon Smoothies, Cool Down Cranberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cool Down Cranberry Pineapples, Bananas, Cranberries, Blueberries + Lemon Smoothies, Cool Down Cranberry compares to similar foods. You can also explore other foods in the frozen fruit & fruit juice concentrates category for alternatives.