Blood Sugar Impact of Fat Free Refried Beans
This food has a moderate impact on blood sugar.
Key Nutrients
Per 130.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 1.0g |
| Fiber | 4.9g |
| Protein | 6.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Fat free refried beans contains 13.9g of carbs, 0.8g of sugar, and 3.8g of fiber per 130.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 130.0 Gg
% Daily Value*
* 12.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED PINTO BEANS, WATER, CONTAINS LESS THAN 2% OF: SALT, TOMATO PASTE, CHILI PEPPER, CUMIN, OREGANO, ONION POWDER, GARLIC POWDER, PAPRIKA, SPICES, PAPRIKA OLEORSIN (FOR COLOR), BLACK PEPPER, RED PEPPER, BAY LEAVES, EXTRACTIVES OF CAPSICUM (FOR FLAVOR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
PREPARED PINTO BEANS, WATER, CONTAINS LESS THAN 2% OF: SALT, TOMATO PASTE, CHILI PEPPER, CUMIN, OREGANO, ONION POWDER, GARLIC POWDER, PAPRIKA, SPICES, PAPRIKA OLEORSIN (FOR COLOR), BLACK PEPPER, RED PEPPER, BAY LEAVES, EXTRACTIVES OF CAPSICUM (FOR FLAVOR).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organic Vegetarian Refried Beans
Star Markets Co.
Vegetarian Baked Beans, Vegetarian
Lowe's Food Stores, Inc.
Simply Roundy's Organic, Organic Cann...
Finlay Extracts & Ingredients Usa, Inc.
Whole White Beans In Brine
Polish Folklore Import Co. Inc.
Margaret Holmes, Vegetarian Beans In ...
Holmes Canning Company Inc.
Hy Top, Baked Beans
The Federated Group, Inc.
Chili Beans
Mcilhenny Company
Lieber's Black Beans, 15.5 Oz
Lieber Chocolate & Food Products Co.
Original Seasoned With Brown Sugar & ...
Stater Bros. Markets Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fat Free Refried Beans is a food product in the canned & bottled beans category with a Blood Sugar Impact score of 25.9.
Fat Free Refried Beans has a Blood Sugar Impact (BSI) score of 25.9. Lower scores indicate less impact on blood glucose levels.
Fat Free Refried Beans contains 13.9g carbs, 0.8g sugars, 3.8g fiber, and 4.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fat Free Refried Beans into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fat Free Refried Beans compares to similar foods. You can also explore other foods in the canned & bottled beans category for alternatives.