Blood Sugar Impact of Enlighten Mint Lite Matcha Tea, Enlighten Mint
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 300.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 2.0g |
| Fiber | 0.9g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 300.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, ORGANIC LIME JUICE, ORGANIC JAPANESE MATCHA GREEN TEA, ORGANIC FLORIDA CANE SUGAR, MONK FRUIT, SPEARMINT FLAVORING (ETHYL ALCOHOL, WATER, NATURAL FLAVORS)
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
PURIFIED WATER, ORGANIC LIME JUICE, ORGANIC JAPANESE MATCHA GREEN TEA, ORGANIC FLORIDA CANE SUGAR, MONK FRUIT, SPEARMINT FLAVORING (ETHYL ALCOHOL, WATER, NATURAL FLAVORS)
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Enlighten Mint Lite Matcha Tea, Enlighten Mint is a food product in the iced & bottle tea category with a Blood Sugar Impact score of 4.2.
Enlighten Mint Lite Matcha Tea, Enlighten Mint has a Blood Sugar Impact (BSI) score of 4.2. Lower scores indicate less impact on blood glucose levels.
Enlighten Mint Lite Matcha Tea, Enlighten Mint contains 1.0g carbs, 0.7g sugars, 0.3g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Enlighten Mint Lite Matcha Tea, Enlighten Mint into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Enlighten Mint Lite Matcha Tea, Enlighten Mint compares to similar foods. You can also explore other foods in the iced & bottle tea category for alternatives.