Blood Sugar Impact of Mild South Western Cheddar Mac & Freak, Mild South Western Cheddar
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 70.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 50.0g |
| Sugars | 6.0g |
| Fiber | 3.0g |
| Protein | 10.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Mild south- western cheddar mac & freak, mild south- western cheddar contains 71.4g of carbs, 8.6g of sugar, and 4.3g of fiber per 70.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MACARONI* (DURUM WHEAT SEMOLINA*), CHEESE SAUCE MIX* (WHEAT FLOUR*, BUTTERMILK*, NON-FAT DRY MILK*, RED CHILI PEPPER*, SPICES*, ONION POWDER*, SALT, GARLIC POWDER*, CORN STARCH*, NATURAL FLAVORS*, CHEDDAR CHEESE* [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SILICON DIOXIDE TO REDUCE CAKING, NATURAL FLAVOR, XANTHAN GUM, SUNFLOWER OIL*, NATURAL SODIUM PHOSPHATE).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
MACARONI* (DURUM WHEAT SEMOLINA*), CHEESE SAUCE MIX* (WHEAT FLOUR*, BUTTERMILK*, NON-FAT DRY MILK*, RED CHILI PEPPER*, SPICES*, ONION POWDER*, SALT, GARLIC POWDER*, CORN STARCH*, NATURAL FLAVORS*, CHEDDAR CHEESE* [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SILICON DIOXIDE TO REDUCE CAKING, NATURAL FLAVOR, XANTHAN GUM, SUNFLOWER OIL*, NATURAL SODIUM PHOSPHATE).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mild South Western Cheddar Mac & Freak, Mild South Western Cheddar is a food product in the pasta dinners category with a Blood Sugar Impact score of 91.0.
Mild South Western Cheddar Mac & Freak, Mild South Western Cheddar has a Blood Sugar Impact (BSI) score of 91.0. Lower scores indicate less impact on blood glucose levels.
Mild South Western Cheddar Mac & Freak, Mild South Western Cheddar contains 71.4g carbs, 8.6g sugars, 4.3g fiber, and 14.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mild South Western Cheddar Mac & Freak, Mild South Western Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mild South Western Cheddar Mac & Freak, Mild South Western Cheddar compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.