Blood Sugar Impact of Cafe Style Jalapeno Ranch Flavored Tortilla Chips, Cafe Style Jalapeno Ranch
This food has a moderate impact on blood sugar.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, COTTONSEED, SAFFLOWER, AND/OR SOYBEAN OIL), JALAPENO RANCH SEASONING (BUTTERMILK, SALT, MALTODEXTRIN, ONION POWDER, MONOSODIUM GLUTAMATE, DEXTROSE, CORNSTARCH, JALAPENO PEPPER POWDER, SOUR CREAM [CULTURED CREAM, NONFAT DRY MILK], TOMATO POWDER, SUGAR, CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVORS, GARLIC POWDER, BLACK PEPPER, CITRIC ACID, COLORS [EXTRACTS OF TURMERIC AND ANNATTO, TITANIUM DIOXIDE, RED 40, BLUE 1, YELLOW 5], DILL SEEDS, NONFAT DRY MILK, DISODIUM INOSINATE AND DISODIUM GUANYLATE, LACTIC ACID, SILICON DIOXIDE [ANTICAKING], CANOLA OIL, GUM ACACIA, GLYCERINE).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, COTTONSEED, SAFFLOWER, AND/OR SOYBEAN OIL), JALAPENO RANCH SEASONING (BUTTERMILK, SALT, MALTODEXTRIN, ONION POWDER, MONOSODIUM GLUTAMATE, DEXTROSE, CORNSTARCH, JALAPENO PEPPER POWDER, SOUR CREAM [CULTURED CREAM, NONFAT DRY MILK], TOMATO POWDER, SUGAR, CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVORS, GARLIC POWDER, BLACK PEPPER, CITRIC ACID, COLORS [EXTRACTS OF TURMERIC AND ANNATTO, TITANIUM DIOXIDE, RED 40, BLUE 1, YELLOW 5], DILL SEEDS, NONFAT DRY MILK, DISODIUM INOSINATE AND DISODIUM GUANYLATE, LACTIC ACID, SILICON DIOXIDE [ANTICAKING], CANOLA OIL, GUM ACACIA, GLYCERINE).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cafe Style Jalapeno Ranch Flavored Tortilla Chips, Cafe Style Jalapeno Ranch is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 30.0.
Cafe Style Jalapeno Ranch Flavored Tortilla Chips, Cafe Style Jalapeno Ranch has a Blood Sugar Impact (BSI) score of 30.0. Lower scores indicate less impact on blood glucose levels.
Cafe Style Jalapeno Ranch Flavored Tortilla Chips, Cafe Style Jalapeno Ranch contains 60.7g carbs, 3.6g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cafe Style Jalapeno Ranch Flavored Tortilla Chips, Cafe Style Jalapeno Ranch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cafe Style Jalapeno Ranch Flavored Tortilla Chips, Cafe Style Jalapeno Ranch compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.