Blood Sugar Impact of Traditional Red Sauce Chicken Enchiladas Express Meal Kit, Traditional Red Sauce Chicken Enchiladas

SEASONED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [SPICES {INCLUDING PAPRIKA, BLACK PEPPER, CRUSHED RED PEPPER, CAYENNE, CUMIN}, DEXTROSE, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, BELL PEPPER POWDER, CILANTRO FLAKES, LEMON JUICE POWDER {CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, LEMON OIL}, LIME JUICE POWDER {CORN SYRUP SOLIDS, LIME JUICE SOLIDS, LIME OIL}, SOYBEAN OIL, NATURAL FLAVOR, PARSLEY FLAKES], CONTAINS LESS THAN 2% OF: POTATO STARCH, YEAST EXTRACT, CITRUS EXTRACT, VINEGAR), SAUCE (WATER, TOMATO PASTE [TOMATOES, CITRIC ACID], CHILI PEPPER [GROUND CHILI PEPPER], CHICKEN BASE [CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, SUGAR, CORN SYRUP SOLIDS, CHICKEN FAT, HYDROLYZED SOY PROTEIN, DRIED WHEY, FLAVORINGS, DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC], CHILI POWDER [SPICES {INCLUDING CHILI PEPPER), PAPRIKA, SALT, GARLIC], PAPRIKA, SEA SALT, GARLIC POWDER, ONION POWDER, SPICE, SODIUM BENZOATE AND POTASSIUM SORBATE ADDED TO PROTECT FLAVOR), GOLDEN BLEND TORTILLAS (WATER, CORN MASA FLOUR [GROUND YELLOW CORN MASA FLOUR, CELLULOSE GUM, GUAR GUM, TRACE OF LIME], BLEACHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], WHEAT GLUTEN, SALT, DEXTROSE, LEAVENING, [SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE], OAT FIBER, SODIUM STEAROYL LACTYLATE, HIGH OLEIC SAFFLOWER OIL EXPELLER PRESSED, MONO- AND DIGLYCERIDES, TO MAINTAIN FRESHNESS [FUMARIC ACID, POTASSIUM SORBATE, CALCIUM PROPIONATE, SODIUM PROPIONATE AND SORBIC ACID], SODIUM METABISULFITE), MONTEREY JACK AND CHEDDAR CHEESE BLEND (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO {COLORING}], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CORN & POTATO STARCH [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]).