Blood Sugar Impact of Black Beans And Grains With Southwest Seasonings Veggie Burgers, Black Bean
contains 29.6g carbs per 100g with a Blood Sugar Impact score of 31. Learn detailed nutrition facts for this frozen patties and burgers to make informed diabetic food choices.
Key Nutrients
Per 71.0g servingBlack beans and grains with southwest seasonings veggie burgers, black bean contains 21.0g of carbs, 0.0g of sugar, 5.0g of protein, 8.0g of fat, and 5.0g of fiber per 71.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 0.0g |
| Fiber | 5.0g |
| Protein | 5.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Black beans and grains with southwest seasonings veggie burgers, black bean contains 29.6g of carbs, 0.0g of sugar, and 7.0g of fiber per 71.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ORGANIC BLACK BEANS (WATER, ORGANIC BLACK BEANS), COOKED ORGANIC WHOLE GRAIN MILLET (WATER, ORGANIC MILLET), COOKED ORGANIC BROWN RICE (WATER, ORGANIC BROWN RICE), ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC SWEET POTATO, ORGANIC POTATO STARCH, ORGANIC FLAXSEED, ORGANIC JALAPENO, ORGANIC RED PEPPER, SEA SALT, ORGANIC LIME JUICE, ORGANIC DRIED ONION, ORGANIC APPLE CIDER VINEGAR, ORGANIC GRANULATED GARLIC, ORGANIC OREGANO, ORGANIC CUMIN SEEDS, ORGANIC CHIPOTLE CHILI PEPPER POWDER.
How People Feel
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Vitamins & Minerals
Minerals
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COOKED ORGANIC BLACK BEANS (WATER, ORGANIC BLACK BEANS), COOKED ORGANIC WHOLE GRAIN MILLET (WATER, ORGANIC MILLET), COOKED ORGANIC BROWN RICE (WATER, ORGANIC BROWN RICE), ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC SWEET POTATO, ORGANIC POTATO STARCH, ORGANIC FLAXSEED, ORGANIC JALAPENO, ORGANIC RED PEPPER, SEA SALT, ORGANIC LIME JUICE, ORGANIC DRIED ONION, ORGANIC APPLE CIDER VINEGAR, ORGANIC GRANULATED GARLIC, ORGANIC OREGANO, ORGANIC CUMIN SEEDS, ORGANIC CHIPOTLE CHILI PEPPER POWDER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Black Beans And Grains With Southwest Seasonings Veggie Burgers, Black Bean is a food product in the frozen patties and burgers category with a Blood Sugar Impact score of 31.1.
Black Beans And Grains With Southwest Seasonings Veggie Burgers, Black Bean has a Blood Sugar Impact (BSI) score of 31.1. Lower scores indicate less impact on blood glucose levels.
Black Beans And Grains With Southwest Seasonings Veggie Burgers, Black Bean contains 29.6g carbs, 0.0g sugars, 7.0g fiber, and 7.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Black Beans And Grains With Southwest Seasonings Veggie Burgers, Black Bean into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Black Beans And Grains With Southwest Seasonings Veggie Burgers, Black Bean compares to similar foods. You can also explore other foods in the frozen patties and burgers category for alternatives.