Blood Sugar Impact of Gourmet Nacho Cheddar Cheese Sauce, Gourmet Nacho
This food has a moderate impact on blood sugar.
Key Nutrients
Per 62.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 2.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 62.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE WHEY, WATER, MODIFIED CORN STARCH, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, SOYBEAN, SUNFLOWER), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), CONTAINS LESS THAN 2% OF SALT, MONOSODIUM GLUTAMATE, JALAPENO PEPPERS, SODIUM PHOSPHATE, DISTILLED VINEGAR, SODIUM HEXAMETAPHOSPHATE, ANHYDROUS MILKFAT, LACTIC ACID, SODIUM STEAROYL LACTYLATE, NATURAL FLAVORS, TOMATO PASTE, CITRIC ACID, NONFAT DRY MILK, XANTHAN GUM, YELLOW 6, YELLOW 5, CARAMEL COLOR (CONTAINS SULFITES), ANNATTO AND TURMERIC (AS COLORS).
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CHEESE WHEY, WATER, MODIFIED CORN STARCH, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, SOYBEAN, SUNFLOWER), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), CONTAINS LESS THAN 2% OF SALT, MONOSODIUM GLUTAMATE, JALAPENO PEPPERS, SODIUM PHOSPHATE, DISTILLED VINEGAR, SODIUM HEXAMETAPHOSPHATE, ANHYDROUS MILKFAT, LACTIC ACID, SODIUM STEAROYL LACTYLATE, NATURAL FLAVORS, TOMATO PASTE, CITRIC ACID, NONFAT DRY MILK, XANTHAN GUM, YELLOW 6, YELLOW 5, CARAMEL COLOR (CONTAINS SULFITES), ANNATTO AND TURMERIC (AS COLORS).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gourmet Nacho Cheddar Cheese Sauce, Gourmet Nacho is a food product in the ketchup, mustard, bbq & cheese sauce category with a Blood Sugar Impact score of 11.8.
Gourmet Nacho Cheddar Cheese Sauce, Gourmet Nacho has a Blood Sugar Impact (BSI) score of 11.8. Lower scores indicate less impact on blood glucose levels.
Gourmet Nacho Cheddar Cheese Sauce, Gourmet Nacho contains 9.7g carbs, 3.2g sugars, 0.0g fiber, and 1.6g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gourmet Nacho Cheddar Cheese Sauce, Gourmet Nacho into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gourmet Nacho Cheddar Cheese Sauce, Gourmet Nacho compares to similar foods. You can also explore other foods in the ketchup, mustard, bbq & cheese sauce category for alternatives.