Blood Sugar Impact of Slivered Almonds, Walnuts, Pepitas, Sunflower Seeds And Chia Cheese Sticks Keto Savory Salad Topper, Slivered Almonds, Walnuts, Pepitas, Sunflower Seeds And Chia Cheese Sticks
This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.
Key Nutrients
Per 32.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 7.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEPITAS (MCT OIL FROM COCONUT OIL), WALNUTS, ROASTED SUNFLOWER SEEDS (MCT OIL FROM COCONUT OIL), SLIVERED ALMONDS, CHIA CHEESE STICKS (CHEESE [CULTURED MILK, SALT, ENZYMES, ANNATTO], RICE FLOUT BUTTER [CREAM, SALT], POTATO STARCH, TAPIOCA FLOUR, CHIA SEEDS, SPICES, SALT, GARLIC, BAKING POWDER).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ROASTED PEPITAS (MCT OIL FROM COCONUT OIL), WALNUTS, ROASTED SUNFLOWER SEEDS (MCT OIL FROM COCONUT OIL), SLIVERED ALMONDS, CHIA CHEESE STICKS (CHEESE [CULTURED MILK, SALT, ENZYMES, ANNATTO], RICE FLOUT BUTTER [CREAM, SALT], POTATO STARCH, TAPIOCA FLOUR, CHIA SEEDS, SPICES, SALT, GARLIC, BAKING POWDER).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Restaurant Roasted Garlic
Red Bone Alley Foods, Llc
Lemon Vinaigrette, Lemon
T. Marzetti Company
Sun Dried Tomato Dressing
Ken's Foods, Inc.
Buttermilk Ranch Dressing, Buttermilk...
Tops Markets, Llc
Gourmet Cut Caesar Croutons
T. Marzetti Company
Dressing, Blood Orange Poppy Seed Wit...
Truitt Family Foods, Inc.
Original Dressing, Ranch
Byerly Foods International
Italian Dressing
Erba Food Products Inc
Ranch Dressing
Topco Associates, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Slivered Almonds, Walnuts, Pepitas, Sunflower Seeds And Chia Cheese Sticks Keto Savory Salad Topper, Slivered Almonds, Walnuts, Pepitas, Sunflower Seeds And Chia Cheese Sticks is a food product in the salad dressing & mayonnaise category with a Blood Sugar Impact score of 5.3.
Slivered Almonds, Walnuts, Pepitas, Sunflower Seeds And Chia Cheese Sticks Keto Savory Salad Topper, Slivered Almonds, Walnuts, Pepitas, Sunflower Seeds And Chia Cheese Sticks has a Blood Sugar Impact (BSI) score of 5.3. Lower scores indicate less impact on blood glucose levels.
Slivered Almonds, Walnuts, Pepitas, Sunflower Seeds And Chia Cheese Sticks Keto Savory Salad Topper, Slivered Almonds, Walnuts, Pepitas, Sunflower Seeds And Chia Cheese Sticks contains 18.8g carbs, 3.1g sugars, 9.4g fiber, and 21.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Slivered Almonds, Walnuts, Pepitas, Sunflower Seeds And Chia Cheese Sticks Keto Savory Salad Topper, Slivered Almonds, Walnuts, Pepitas, Sunflower Seeds And Chia Cheese Sticks into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Slivered Almonds, Walnuts, Pepitas, Sunflower Seeds And Chia Cheese Sticks Keto Savory Salad Topper, Slivered Almonds, Walnuts, Pepitas, Sunflower Seeds And Chia Cheese Sticks compares to similar foods. You can also explore other foods in the salad dressing & mayonnaise category for alternatives.