Blood Sugar Impact of Four Cheese Girasoli With Ricotta, Mozzarella, Parmesan & Fontina Cheese, Four Cheese
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 96.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 96.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC FILLING: ORGANIC RICOTTA CHEESE (ORGANIC MILK, ORGANIC VINEGAR, SALT), ORGANIC LOW-MOISTURE MOZZARELLA CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES), ORGANIC PARMESAN CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SALT, ENZYMES), ORGANIC HEAVY CREAM, ORGANIC UNSALTED BUTTER (ORGANIC SWEET CREAM), ORGANIC BREAD CRUMBS (ORGANIC WHEAT FLOUR, WATER, SALT), ORGANIC NON-FAT DRY MILK, ORGANIC FONTINA CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES), 2% OR LESS OF SALT. ORGANIC PASTA: ORGANIC DURUM WHEAT FLOUR, ORGANIC EGGS, WATER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ORGANIC FILLING: ORGANIC RICOTTA CHEESE (ORGANIC MILK, ORGANIC VINEGAR, SALT), ORGANIC LOW-MOISTURE MOZZARELLA CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES), ORGANIC PARMESAN CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SALT, ENZYMES), ORGANIC HEAVY CREAM, ORGANIC UNSALTED BUTTER (ORGANIC SWEET CREAM), ORGANIC BREAD CRUMBS (ORGANIC WHEAT FLOUR, WATER, SALT), ORGANIC NON-FAT DRY MILK, ORGANIC FONTINA CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES), 2% OR LESS OF SALT. ORGANIC PASTA: ORGANIC DURUM WHEAT FLOUR, ORGANIC EGGS, WATER.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Enriched Macaroni Product, Penne, Spa...
Barilla G & R F.Lli S.P.A.
Enriched Macaroni Product, Tubettini
Colavita Usa, Llc
Ravioli, Classic Italian Cheese
Tops Markets, Llc
Faraon, Alphabet, Enriched Macaroni P...
Mercado Latino, Inc.
Organic Little Dinosaurs Pasta
English Ales Brewers, Inc.
Spaghetti, Whole Wheat Macaroni Product
Mcilhenny Company
Severino, Cheese Ravioli
Severino Pasta Mfg.
Monterey Gourmet Foods, Ravioli, Five...
Pulmuone Foods Usa, Inc.
Thin Spaghetti
Harris Teeter Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Four Cheese Girasoli With Ricotta, Mozzarella, Parmesan & Fontina Cheese, Four Cheese is a food product in the pasta by shape & type category with a Blood Sugar Impact score of 54.8.
Four Cheese Girasoli With Ricotta, Mozzarella, Parmesan & Fontina Cheese, Four Cheese has a Blood Sugar Impact (BSI) score of 54.8. Lower scores indicate less impact on blood glucose levels.
Four Cheese Girasoli With Ricotta, Mozzarella, Parmesan & Fontina Cheese, Four Cheese contains 31.3g carbs, 5.2g sugars, 2.1g fiber, and 0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Four Cheese Girasoli With Ricotta, Mozzarella, Parmesan & Fontina Cheese, Four Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Four Cheese Girasoli With Ricotta, Mozzarella, Parmesan & Fontina Cheese, Four Cheese compares to similar foods. You can also explore other foods in the pasta by shape & type category for alternatives.