Blood Sugar Impact of Four Cheese Girasoli With Ricotta, Mozzarella, Parmesan & Fontina Cheese, Four Cheese
contains 31.3g carbs per 100g with a Blood Sugar Impact score of 55. Learn detailed nutrition facts for this pasta by shape & type to make informed diabetic food choices.
Key Nutrients
Per 96.0g servingFour cheese girasoli with ricotta, mozzarella, parmesan & fontina cheese, four cheese contains 30.0g of carbs, 5.0g of sugar, 0g of protein, 13.0g of fat, and 2.0g of fiber per 96.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Four cheese girasoli with ricotta, mozzarella, parmesan & fontina cheese, four cheese contains 31.3g of carbs, 5.2g of sugar, and 2.1g of fiber per 96.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 96.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC FILLING: ORGANIC RICOTTA CHEESE (ORGANIC MILK, ORGANIC VINEGAR, SALT), ORGANIC LOW-MOISTURE MOZZARELLA CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES), ORGANIC PARMESAN CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SALT, ENZYMES), ORGANIC HEAVY CREAM, ORGANIC UNSALTED BUTTER (ORGANIC SWEET CREAM), ORGANIC BREAD CRUMBS (ORGANIC WHEAT FLOUR, WATER, SALT), ORGANIC NON-FAT DRY MILK, ORGANIC FONTINA CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES), 2% OR LESS OF SALT. ORGANIC PASTA: ORGANIC DURUM WHEAT FLOUR, ORGANIC EGGS, WATER.
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Vitamins & Minerals
Minerals
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ORGANIC FILLING: ORGANIC RICOTTA CHEESE (ORGANIC MILK, ORGANIC VINEGAR, SALT), ORGANIC LOW-MOISTURE MOZZARELLA CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES), ORGANIC PARMESAN CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SALT, ENZYMES), ORGANIC HEAVY CREAM, ORGANIC UNSALTED BUTTER (ORGANIC SWEET CREAM), ORGANIC BREAD CRUMBS (ORGANIC WHEAT FLOUR, WATER, SALT), ORGANIC NON-FAT DRY MILK, ORGANIC FONTINA CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES), 2% OR LESS OF SALT. ORGANIC PASTA: ORGANIC DURUM WHEAT FLOUR, ORGANIC EGGS, WATER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Four Cheese Girasoli With Ricotta, Mozzarella, Parmesan & Fontina Cheese, Four Cheese is a food product in the pasta by shape & type category with a Blood Sugar Impact score of 54.8.
Four Cheese Girasoli With Ricotta, Mozzarella, Parmesan & Fontina Cheese, Four Cheese has a Blood Sugar Impact (BSI) score of 54.8. Lower scores indicate less impact on blood glucose levels.
Four Cheese Girasoli With Ricotta, Mozzarella, Parmesan & Fontina Cheese, Four Cheese contains 31.3g carbs, 5.2g sugars, 2.1g fiber, and 0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Four Cheese Girasoli With Ricotta, Mozzarella, Parmesan & Fontina Cheese, Four Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Four Cheese Girasoli With Ricotta, Mozzarella, Parmesan & Fontina Cheese, Four Cheese compares to similar foods. You can also explore other foods in the pasta by shape & type category for alternatives.