Blood Sugar Impact of Mint Chocolate Chip Keto Bar, Mint Chocolate Chip
This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.
Key Nutrients
Per 45.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 1.0g |
| Fiber | 5.0g |
| Protein | 9.0g |
| Fat | 24.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CHOCOLATE CHIPS (ORGANIC COCOA MASS, ORGANIC MONK FRUIT), ORGANIC CASHEWS, ORGANIC PECANS, ORGANIC COCONUT BUTTER, ORGANIC COCOA BUTTER, ORGANIC ALMOND BUTTER, ORGANIC PEA PROTEIN, ORGANIC CACAO POWDER, ORGANIC PEPPERMINT EXTRACT, SEA SALT, ORGANIC MONK FRUIT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ORGANIC CHOCOLATE CHIPS (ORGANIC COCOA MASS, ORGANIC MONK FRUIT), ORGANIC CASHEWS, ORGANIC PECANS, ORGANIC COCONUT BUTTER, ORGANIC COCOA BUTTER, ORGANIC ALMOND BUTTER, ORGANIC PEA PROTEIN, ORGANIC CACAO POWDER, ORGANIC PEPPERMINT EXTRACT, SEA SALT, ORGANIC MONK FRUIT.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chocolate Brownie Minis Snack Size En...
Clif Bar And Company
Caffe Mocha Almond Chip Coffee Infuse...
Curated Healthy Energy Foods, Inc.
Organic Love Crunch Bar
Nature's Path Foods Inc.
Cookies & Creme Flavored Protein Bar,...
One Brands, Llc
Apple Cinnamon Bar, Apple Cinnamon
Freedom Foods, Llc
Chocolate Mousse Pie Keto Protein Bar...
Thinkthin, Llc
Chocolate Hazelnut Protein Bar, Choco...
Chicago Bar Company
Sour Cherry Energy Chews, Sour Cherry
Skratch Labs Inc.
The Enzo With Cashews & Almonds, Oats...
Hl Outdoors
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mint Chocolate Chip Keto Bar, Mint Chocolate Chip is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 8.8.
Mint Chocolate Chip Keto Bar, Mint Chocolate Chip has a Blood Sugar Impact (BSI) score of 8.8. Lower scores indicate less impact on blood glucose levels.
Mint Chocolate Chip Keto Bar, Mint Chocolate Chip contains 22.2g carbs, 2.2g sugars, 11.1g fiber, and 20.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mint Chocolate Chip Keto Bar, Mint Chocolate Chip into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mint Chocolate Chip Keto Bar, Mint Chocolate Chip compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.