Blood Sugar Impact of 100% Prune Juice, Prune
contains 17.5g carbs per 100g with a Blood Sugar Impact score of 78. Learn detailed nutrition facts for this fruit & vegetable juice, nectars & fruit drinks to make informed diabetic food choices.
Key Nutrients
Per 240.0g serving100% prune juice, prune contains 42.0g of carbs, 25.0g of sugar, 2.0g of protein, 0.0g of fat, and 2.9g of fiber per 240.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 25.0g |
| Fiber | 2.9g |
| Protein | 2.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
100% prune juice, prune contains 17.5g of carbs, 10.4g of sugar, and 1.2g of fiber per 240.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 240.0 MLg
% Daily Value*
* 14.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRUNE JUICE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Orange Juice Beverage With Vitamins
SAFEWAY, INC.
Bolthouse Farms, Tropical Goodness, 100% Fruit Juice Smoothie
WM. BOLTHOUSE FARMS INC.
Yogo Aloe, Strawberry Flavored
JJ MARTIN GROUP, LLC
Mango Blend Fresh Pressed Juice, Mango Blend
FLORIDA BOTTLING COMPANY, INC.
Polar, Sparkling Bevetage, Orange Dry, Orange Dry
POLAR CORPORATION
Tart Cherry + Apple Juice, Tart Cherry + Apple
CHERIBUNDI, INC.
Cranberry Pomegranate Juice, Cranberry Pomegranate
TARGET STORES
100% Vegetable Blend Low Sodium Juice From Concentrate, Vegetable Blend
TOPS MARKETS, LLC
White Rose, Orange Juice
WHITE ROSE FOOD CORP.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
100% Prune Juice, Prune is a food product in the fruit & vegetable juice, nectars & fruit drinks category with a Blood Sugar Impact score of 78.1.
100% Prune Juice, Prune has a Blood Sugar Impact (BSI) score of 78.1. Lower scores indicate less impact on blood glucose levels.
100% Prune Juice, Prune contains 17.5g carbs, 10.4g sugars, 1.2g fiber, and 0.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 100% Prune Juice, Prune into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 100% Prune Juice, Prune compares to similar foods. You can also explore other foods in the fruit & vegetable juice, nectars & fruit drinks category for alternatives.