Blood Sugar Impact of Asian Stir Fry Noodles With Lo Mein, Carrots, Peppers, Bean Sprouts, Edamame & Green Onions, Asian
This food has a moderate impact on blood sugar.
Key Nutrients
Per 74.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 74.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED WHEAT NOODLES (SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARROTS, RED PEPPERS, BEAN SPROUTS, SHELLED EDAMAME (SOYBEANS), GREEN ONIONS, SEASONING (FERMENTED SOY SAUCE POWDER [SOY, WHEAT], SALT, SPICES, GARLIC POWDER, ONION POWDER, MODIFIED FOOD STARCH, WHITE VINEGAR POWDER, YEAST EXTRACT, CITRIC ACID), CANOLA OIL.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
COOKED ENRICHED WHEAT NOODLES (SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARROTS, RED PEPPERS, BEAN SPROUTS, SHELLED EDAMAME (SOYBEANS), GREEN ONIONS, SEASONING (FERMENTED SOY SAUCE POWDER [SOY, WHEAT], SALT, SPICES, GARLIC POWDER, ONION POWDER, MODIFIED FOOD STARCH, WHITE VINEGAR POWDER, YEAST EXTRACT, CITRIC ACID), CANOLA OIL.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Asian Stir Fry Noodles With Lo Mein, Carrots, Peppers, Bean Sprouts, Edamame & Green Onions, Asian is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 17.8.
Asian Stir Fry Noodles With Lo Mein, Carrots, Peppers, Bean Sprouts, Edamame & Green Onions, Asian has a Blood Sugar Impact (BSI) score of 17.8. Lower scores indicate less impact on blood glucose levels.
Asian Stir Fry Noodles With Lo Mein, Carrots, Peppers, Bean Sprouts, Edamame & Green Onions, Asian contains 13.5g carbs, 2.7g sugars, 1.4g fiber, and 2.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Asian Stir Fry Noodles With Lo Mein, Carrots, Peppers, Bean Sprouts, Edamame & Green Onions, Asian into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Asian Stir Fry Noodles With Lo Mein, Carrots, Peppers, Bean Sprouts, Edamame & Green Onions, Asian compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.