Blood Sugar Impact of Vietnamese Inspired Banh Mi Veggie Wrap, Vietnamese Inspired
contains 23.7g carbs per 100g with a Blood Sugar Impact score of 66. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 156.0g servingVietnamese inspired banh mi veggie wrap, vietnamese inspired contains 37.0g of carbs, 5.0g of sugar, 12.0g of protein, 14.0g of fat, and 3.0g of fiber per 156.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 5.0g |
| Fiber | 3.0g |
| Protein | 12.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Vietnamese inspired banh mi veggie wrap, vietnamese inspired contains 23.7g of carbs, 3.2g of sugar, and 1.9g of fiber per 156.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC BROWN RICE, ORGANIC MUSHROOMS, ORGANIC PINTO BEANS, VEGAN SOUR CREAM (ORGANIC TOFU [FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDEJ, FILTERED WATER, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC LEMON JUICE, SEA SALT, ORGANIC BROWN RICE VINEGAR [FILTERED WATER, ORGANIC BROWN RICE, KOJI SPORES], STONEGROUND MUSTARD [DISTILLED VINEGAR, WATER, GROUND MUSTARD SEEDS, SALT, SPICES]), ORGANIC ONIONS, ORGANIC GARBANZO BEAN FLOUR, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC PICKLED CARROTS (FILTERED WATER, ORGANIC CARROTS, ORGANIC DISTILLED VINEGAR, ORGANIC GARLIC, ORGANIC CANE SUGAR, SEA SALT), ORGANIC POTATO STARCH, ORGANIC TAPIOCA STARCH, ORGANIC GARLIC, ORGANIC SORGHUM FLOUR, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS], SALT), ORGANIC CANE SUGAR, ORGANIC GINGER PURE (ORGANIC GINGER, FILTERED WATER), ORGANIC CILANTRO, ORGANIC JALAPEO PEPPERS, SEA SALT, ORGANIC SWEET RICE FLOUR.
How People Feel
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Vitamins & Minerals
Minerals
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FILTERED WATER, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC BROWN RICE, ORGANIC MUSHROOMS, ORGANIC PINTO BEANS, VEGAN SOUR CREAM (ORGANIC TOFU [FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDEJ, FILTERED WATER, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC LEMON JUICE, SEA SALT, ORGANIC BROWN RICE VINEGAR [FILTERED WATER, ORGANIC BROWN RICE, KOJI SPORES], STONEGROUND MUSTARD [DISTILLED VINEGAR, WATER, GROUND MUSTARD SEEDS, SALT, SPICES]), ORGANIC ONIONS, ORGANIC GARBANZO BEAN FLOUR, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC PICKLED CARROTS (FILTERED WATER, ORGANIC CARROTS, ORGANIC DISTILLED VINEGAR, ORGANIC GARLIC, ORGANIC CANE SUGAR, SEA SALT), ORGANIC POTATO STARCH, ORGANIC TAPIOCA STARCH, ORGANIC GARLIC, ORGANIC SORGHUM FLOUR, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS], SALT), ORGANIC CANE SUGAR, ORGANIC GINGER PURE (ORGANIC GINGER, FILTERED WATER), ORGANIC CILANTRO, ORGANIC JALAPEO PEPPERS, SEA SALT, ORGANIC SWEET RICE FLOUR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vietnamese Inspired Banh Mi Veggie Wrap, Vietnamese Inspired is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 66.1.
Vietnamese Inspired Banh Mi Veggie Wrap, Vietnamese Inspired has a Blood Sugar Impact (BSI) score of 66.1. Lower scores indicate less impact on blood glucose levels.
Vietnamese Inspired Banh Mi Veggie Wrap, Vietnamese Inspired contains 23.7g carbs, 3.2g sugars, 1.9g fiber, and 7.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vietnamese Inspired Banh Mi Veggie Wrap, Vietnamese Inspired into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vietnamese Inspired Banh Mi Veggie Wrap, Vietnamese Inspired compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.