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Blood Sugar Impact of Chocolate Peanut Butter Flavored Protein Bar, Chocolate Peanut Butter

This food has a moderate impact on blood sugar.

Snack, Energy & Granola Bars One Brands, Llc Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 45.0g serving
Nutrient Amount
per serving
Carbs 21.0g
Sugars 1.0g
Fiber 8.0g
Protein 12.0g
Fat 8.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 45.0 Gg

Calories 180

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 185.0mg 8%
Total Carbohydrates 21.0g 8%
Dietary Fiber 8.0g 29%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 19.8mg 2%
Iron 1.0mg 6%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PROTEIN BLEND (PEA PROTEIN RICE PROTEIN DEFATTED PEANUT FLOUR ALMOND PROTEIN) SOLUBLE CORN FIBER, MALTITOL, VEGETABLE GLYCERIN, PALM KERNEL OIL, PEANUTS, COCOA POWDER (PROCESSED WITH ALKALI), NATURAL FLAVORS, PEA STARCH, SUNFLOWER LECITHIN (AN EMULSIFIER), SEA SALT, RICE FLOUR, CALCIUM CARBONATE AND MONK FRUIT EXTRACT.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 4% DV
Iron 12% DV
Potassium 9% DV
Phosphorus 33% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
12
Processing Level
Moderately Processed

INGREDIENTS: PROTEIN BLEND (PEA PROTEIN RICE PROTEIN DEFATTED PEANUT FLOUR ALMOND PROTEIN) SOLUBLE CORN FIBER, MALTITOL, VEGETABLE GLYCERIN, PALM KERNEL OIL, PEANUTS, COCOA POWDER (PROCESSED WITH ALKALI), NATURAL FLAVORS, PEA STARCH, SUNFLOWER LECITHIN (AN EMULSIFIER), SEA SALT, RICE FLOUR, CALCIUM CARBONATE AND MONK FRUIT EXTRACT.

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand One Brands, Llc
Data Source Branded
Data Quality Score 75/100
Quality Tier High
USDA Food Record ID 2391962

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management