Blood Sugar Impact of 1 Apple + 2 Figs Fruit Bar, Apple + Figs
contains 40.0g carbs per 100g with a Blood Sugar Impact score of 22. Learn detailed nutrition facts for this snack, energy & granola bars to make informed diabetic food choices.
Key Nutrients
Per 35.0g serving1 apple + 2 figs fruit bar, apple + figs contains 14.0g of carbs, 10.0g of sugar, 1.0g of protein, 0.0g of fat, and 3.0g of fiber per 35.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 10.0g |
| Fiber | 3.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
1 apple + 2 figs fruit bar, apple + figs contains 40.0g of carbs, 28.6g of sugar, and 8.6g of fiber per 35.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 35.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, ORGANIC FIGS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
APPLES, ORGANIC FIGS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Protein & Superfruit Bars, Blueberry Beet Acai
THINKTHIN, LLC
Chocolate Peanut Butter
WOODBOLT DISTRIBUTION, LLC
Lightly Sweetened Coconut Treat, Hemp & Chia
NUTIVA, INC.
Chocolatey Peanut Butter Protein Chewy Granola Bars, Chocolatey Peanut Butter
THE KELLOGG COMPANY
Blueberry Flavored Soft Baked Breakfast Bars, Blueberry
THE KELLOGG COMPANY
Chocolate Crunchy Dipped Granola Square, Chocolate
GENERAL MILLS, INC.
Bar, Blueberry Blast
PINTO BARN INC.
Apple Pie Oat Bars, Apple Pie
SIMPLY DELICIOUS, INC.
Crispy Peanut Butter Rice Bars, Peanut Butter
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
1 Apple + 2 Figs Fruit Bar, Apple + Figs is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 21.9.
1 Apple + 2 Figs Fruit Bar, Apple + Figs has a Blood Sugar Impact (BSI) score of 21.9. Lower scores indicate less impact on blood glucose levels.
1 Apple + 2 Figs Fruit Bar, Apple + Figs contains 40.0g carbs, 28.6g sugars, 8.6g fiber, and 2.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 1 Apple + 2 Figs Fruit Bar, Apple + Figs into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 1 Apple + 2 Figs Fruit Bar, Apple + Figs compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.